4:8 Breathing, 10 Rounds

Let's practice for eight breathing.

This is a restorative practice meant to be practiced in the evening before bed,

Before,

During or after a stress event.

Begin by settling into your natural breathing right now.

Taking a few breaths here.

And when you're ready,

We'll begin 10 rounds.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Last round.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Back to your rhythm.

Good practice.