Free Meditations for Restorative Practices

Meditation Topics

Restorative Practices

Restorative Practices focus on gentle, healing activities like restorative writing, movement meditation, and soft stretching to promote relaxation and recovery.

Restoration Self Restoration Restorative Justice Healing And Rebuilding Balance Restoration Restorative Breathwork Restorative Experiences Restorative Yoga Rest And Recovery Restorative Meditations

Popular tracks

Browse free tracks on restorative practices from our library.

4.6guided•10 min

Working With Stress

Jud Brewer, MD PhD

4.7guided•11 min

Release Negativity

Divinely Gia

4.7talks•15 min

The Stress Prescription: Turn Stress Into Strength

Elissa Epel

4.7guided•17 min

Receive Rest

Carolyn Anne Budgell

4.8guided•42 min

The Power Of Prana | Yoga Nidra

Heather Ivany

4.7guided•5 min

Loving Kindness (Metta) For Deep Connection

Leah Sugerman

4.7guided•11 min

Deep Relaxation

Victoria Nhan

4.9guided•28 min•

Yoga Nidra For Deep Rest

Mar Healy

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.7guided•4 min

The Journey to Peace: Day 4

Albin Hagberg Medin

4.8guided•18 min

Day 10 Eco Challenge: Where Are You Now?

Insight Timer Earth

4.7guided•10 min

Restorative Meditation For Stress

Chelsea Pottenger

4.7guided•17 min

Journey To The Crystal Caves

Enchanted Journeys with Sarah Robinson

4.7guided•26 min

Renew & Restore With Yoga Nidra

Heidi Aemisegger

4.6guided•15 min

Extended Mindfulness Of Breathing Practice

Dr Miles Neale

4.8guided•5 min

Find Freedom From Worry - 5 Min Daily Insight

Richard Miller

4.8guided•7 min

7-Minute Shavasana

Catherine Jackson

4.6guided•3 min

4:8 Breathing, 10 Rounds

Devon D'Andrea

On-demand courses

Discover premium courses by leading experts to learn about restorative practices.

COURSE

4.9

30 days

30 Days: Reducing Stress With Yoga

by Lisa Pollard

An accessable mindfulness-based yoga course to reduce stress with patience and kindness, in the body, heart & mind.

COURSE

4.6

2 days

How To Speak Up Against Inequality

by Insight Timer

Discover how mindfulness can enhance teamwork by fostering empathy, psychological safety, and connection.

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

3 days

Your Path To Holistic Success

by Jemima House

How heartled leaders avoid burnout and thrive while living their dharma.

COURSE

3 days

The Frequency Of Love - Journey To Nourish Yourself

by Anna Challacombe

For women who give a lot, this course shows how to fill your own cup so you can show up from a place of abundance and fullness.

COURSE

5 days

Healing For The Holidays

by Itzel Hayward

A 4-week journey to ease stress, nurture yourself with compassion, and rediscover joy as your natural state.

Newest tracks

Browse the latest restorative practices tracks from our library.

5music•15 min

174 Hz Sound Healing for Pain Relief & Stability

Vairagya Yogashala

music•7 min•

Moonlit Dance

The Mother Serpent

4.5music•24 min

You Can Take Your Time (Music For Meditation)

Ousha

4.8guided•21 min•

Stress Relief With Yoga Nidra & Alpha Binaural Beats

Peter Dawson

5guided•17 min

Yoga Nidra - Among The Trees

Lucy Burns

5guided•35 min

Reiki Infused Meditation For Empaths- 8/1/24 Live Session

Lara Scriba

5guided•8 min

Anti-Carceral Affirmations

Des Mathews

4.6guided•19 min

Regain Balance And Ease Yoga Nidra

Sinead Duncan

4.8guided•13 min

Rejuvenating Yoga Nidra

Natalie Roberts

4.8guided•5 min

Find Freedom From Worry - 5 Min Daily Insight

Richard Miller

4.7guided•21 min

Find Freedom From Worry - 21 Min Daily Insight

Richard Miller

4.7guided•10 min

Find Freedom From Worry - 10 Min Daily Insight

Richard Miller

4.8guided•9 min

Restorative Movement And Yoga Nidra For Mental Focus

Kristin Cooper

4.9talks•56 min•

Demystifying Wellness: Alex Elle, Sarah Blondin, Lalah Delia

Alex Elle

4.9guided•45 min•

Healing Our Lineage

Alex Elle

5guided•12 min

Take A Breather (Guarding The Breath)

Devin McCrorey

4.8talks•14 min

7 Secrets To Accomplishing Extraordinary Goals

Katie Lynn Lives

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Restorative Practices

Restorative Practices focus on gentle, healing activities like restorative writing, movement meditation, and soft stretching to promote relaxation and recovery.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Restorative Practices

How can we help?

Restorative Practices