Hello.
My name is Diana.
I am a body and mind connection coach,
Psychosomatic specialist and meditation teacher.
And I am very glad to see you at this practice.
Before we start our meditation,
Find a quiet place where no one will disturb you.
Create a calm and peaceful atmosphere where you are now.
To deepen your practice and enrich your positive experience,
Choose an aroma of oils that are associated with relaxation and positive emotions.
For example,
Lavender,
Sandalwood or bergamot.
Add a few drops of essential oil to the aroma of a lamp or the aroma of a stone.
You can turn on calm music that you like.
This will help you to immerse yourself deeper in meditation and distract yourself from external irritants.
Take a comfortable pose,
Close your eyes and take a few deep breaths and exhales.
Feel how the aroma of essential oils fills your space and calms your mind.
With each breath,
You immerse yourself more and more.
Feel your body from the top of your head to the tips of your fingers.
Feel the support on which you sit or lie.
And relax your attention on your breath.
With each breath,
You immerse yourself more and more.
Imagine that you are standing on the shore of a calm lake.
The water is crystal clear,
Reflecting the sky and the nature around it.
Feel a light breeze caressing your skin.
Listen to the sounds of nature.
The singing of birds,
The rustling of leaves.
Feel the aroma of flowers and grass.
You are here and now,
In complete harmony with yourself and the world around you.
Now see yourself in the future.
Maybe in a few weeks,
Months or years.
You have achieved all your goals.
You have become the person you have always wanted to be.
You are a confident,
Bright and attractive person.
You are surrounded by people who love and appreciate you.
Feel this confidence in every cell of your body.
You are exploring light and joy.
Imagine that confidence is a warm golden light that gradually fills your body.
With each breath,
This light becomes brighter,
And you feel more and more confident in yourself.
It penetrates every cell of your body,
Warming you from the inside.
Imagine how this light rises up on your back,
Like a fire pole,
Reaching the top of your head.
And from there,
It spills over your whole body,
Filling you with energy and strength.
You feel all-powerful,
Like a mighty tree rooted in the ground.
Imagine that the wind is playing in your hair,
And the sun is warming your face.
You feel free and independent.
You can achieve any goal you set for yourself.
Feel how this confidence manifests itself in your walk,
In your voice,
In every gesture.
Your posture is straight,
Your gaze is directed forward with confidence.
Your smile is sincere and open.
Your body is learning strength and calmness.
You walk through life easily and effortlessly,
Learning strength and confidence.
People are reaching out to you,
Feeling your energy.
Now imagine that you are solving a difficult but very interesting task.
You feel an adrenaline rush,
But instead of fear,
You feel excitement and anticipation.
You know you can handle this task because you are confident in yourself.
You calmly analyze the situation and find the optimal solution.
Feel how with every success,
Your confidence grows stronger,
And you trust yourself more and more.
You understand that you are capable of much more than you can imagine.
Remember this feeling of confidence.
It is always with you.
Imagine that a beautiful flower of your wonderful qualities blooms inside you.
Kindness fills your heart with love.
You radiate kindness to everyone you meet.
Your words and actions bring joy and comfort to others.
You are open to life and ready for new impressions and acquaintances.
You are ready to meet new people.
You are ready for new impressions and acquaintances.
You look at the world with curiosity and are open to new ideas.
You are full of courage and determination.
You are no longer afraid to express your opinion and defend your interests.
Be bold.
You are ready to take risks and achieve your goals.
You are free from all restrictions and fears.
You feel easy and not forced.
You can be yourself,
Real,
In any situation,
Without fear of condemnation.
Visualize how all these qualities interact with each other,
Creating a harmonious and holistic you.
You are unique and unique.
You have many talents and abilities.
Imagine how you communicate with people.
Your kindness and openness attract new friends to you.
Your audacity helps you easily establish connections and find a common language with different people,
Whether it is friendship,
Relationships with colleagues,
Or romantic relationships.
Your freedom allows you to be sincere and express your emotions without hesitation.
Feel how these qualities make you happy and satisfied,
Relaxed and trusting.
You adore yourself and your life.
You know that you deserve the best.
And remember that all these qualities are always with you.
Breathe deeply and slowly.
With each exhalation,
You fix the sensations in your body.
Imagine how these new qualities penetrate every cell of your body.
You become stronger,
Wiser and more confident.
Thank yourself for this journey inside.
Thank the Universe for becoming what you have always dreamed of being.
Feel deep gratitude for everything you have.
Take a deep breath.
Allow the energy to fill every cell of your body.
Feel how your legs become heavier and connect with the energy of the Earth.
Allow the aroma of essential oils and music to bring you back to the present moment.
Take with you all the positive emotions and sensations that you experienced during this meditation.
Imagine how they settle in the depths of your heart and bones,
Creating a warm,
Glowing cocoon.
You can activate this cocoon at any time.
At any time when you need additional strength,
Confidence or inspiration.
Remember,
You already have all the qualities you want to develop.
They have always been inside you,
Just waiting for their time to manifest.
Every meditation is a step towards a deeper understanding of yourself and your potential.
Spend a few more minutes in silence,
Allowing the impressions of meditation to settle in your consciousness.
Open yourself to a new day,
Filled with positivity and self-confidence.
Take a few more deep breaths,
Allowing the energy of the Earth to permeate your body.
Stretch,
Starting from the tips of your fingers and gradually passing through the whole body.
Feel a pleasant relaxation in your muscles.
Smile at yourself,
Reflecting the inner light that you have just experienced.
Open your eyes and smile at the world around you.
You are ready to meet a new day with new strength and new opportunities.
Remember,
You can repeat this meditation at any time.
It will help you maintain inner harmony and self-confidence.
I thank you for the time spent together.
You are amazing.
Enjoy.
See you tomorrow.
Bye.
