In times of crisis,
It's important to look within ourselves for strength and healing.
Oftentimes it feels as though we are powerless to control the actions and energy around us.
We must remember that true change begins from within.
World peace as a collective aspiration is a reflection of the peace we cultivate within ourselves.
As we focus on love,
Peace and compassion,
Our vibrational frequency ripples outward,
Leaving a profound imprint on our planet.
We need to understand that world peace doesn't start in some distant place.
It begins within us.
In this meditation,
We'll invoke the presence of the African Kemetic Goddess Sekhmet to guide us towards inner and global peace.
Close your eyes and take a moment to get in touch with how you feel.
Inhale deeply and as you exhale,
Release any tension or worries.
Inhale deeply into your nose,
Exhale,
Release tension.
Inhale deeply,
Exhale,
Release any worries.
Feel your body and mind relax with each and every exhalation.
Become aware of your toes.
Visualise a soft light moving from your toes into your feet,
Into your ankles.
As you visualise this light moving up,
Release any tension you might be feeling.
Feel the light moving through your legs into your pelvic bowl,
Your hips,
Abdomen,
Chest,
Into your arms and hands,
Gently melting away any knots or tightness.
Feel the light moving up into the crown of your head,
Your entire body,
Relaxed.
Now shift your awareness to your heart space,
At the centre of your chest,
Feeling the rhythmic beat of your heart.
Imagine a gentle green light radiating from your heart area.
As you breathe in,
Allow this radiant energy to expand.
See this light,
Green light,
Feel it surrounding you,
Showering you with love,
Compassion and healing energy.
With the green light gently glowing in and out of your heart space,
Envision the powerful goddess Sekhmet.
In your mind's eye,
See Sekhmet,
A mighty lioness.
She is radiating an aura of immense strength,
Profound wisdom and boundless healing energy.
Inhale deeply.
As you exhale,
Prepare to connect with the power of Sekhmet.
3,
2,
1,
Connect.
Feel her power,
Her vibrant energy,
Merging with your heart.
Feel this energy cursing through your being,
Transforming you into a channel for the power of healing.
Inhale deeply,
Exhale,
Feel the energy,
Inhale,
Energy rise,
Exhale,
Send it all out,
Inhale,
Feel your energy expand,
Exhale,
Ripple out into the world.
As you gently return your awareness to the present moment,
Express gratitude to Sekhmet for her guidance and the gift of peace you carry within.
Remember that world peace is not an unreachable dream,
It is a journey that starts within you.
Slowly open your eyes,
Knowing that the light of peace and healing resides within you and that you have the power to change the world.
Hotep