Hello,
This is Dino Viper,
Welcome to your day.
We are processing hang-ups with the power of meditation.
No hang-up has ever had more influence over a person's life than body image.
For some men,
Body image could be that they are too thin,
Not muscular Greek image of a body that they envision themselves having.
Perhaps they are overweight and not in the same shape as they used to be.
For women,
A inferior feeling where the body doesn't look as the image that they have in their mind of what a woman is supposed to look like.
Perhaps they are feeling less than in comparison to other people,
To other women.
They see images in magazines and catalogs of happy people with perfect skin and smiles,
Living a life that they could only dream of having,
Watching commercials of people sitting on beaches with perfect bodies.
And this outward view of what could be the mental image you're holding within your own mind is where the problem lies.
When we are born or reborn into this plane of consciousness and existence,
We are an animation within a body image or body form.
And some of the most beautiful people I've ever met have been in body prisons.
Some of the most unattractive people I've met have been in beautiful temples of their body.
And so,
Regardless of the outward image,
There is a light that emanates from within that is the true self.
This is the key ingredient,
The key person that matters the most is the person within.
Getting around how other people look at you or how you believe that they look at you is the issue of body image.
We want to get beyond that.
This is the goal.
So let's take a deep breath here.
Breathe in the beautiful light.
Exhale the stress of the day.
Breathe in your beautiful light.
Exhale the stressors of life.
Inhale your strength.
Exhale your luck.
With your eyes closed now and body relaxed,
The stressors of the day outside of this time and place,
I want you to focus on breathing in and holding that light within you.
With every breath,
You're accumulating more and more brilliance to the inner being that you are.
The body image that you're dealing with today has already changed.
It has changed from the time that you were a small child,
To the time of adolescence,
To the time of young adult.
It will change in your middle ages.
It will change in your elder times.
And eventually,
This body form will lose its ability to maintain the brilliance of your inner light.
The one thing that does not change within this is your inner light.
Therefore,
Through all the minute changes that are going on within your body,
Or imagine right down to the DNA strands of your being,
Each one of them encoded with a message.
These messages to keep a body form in place for the growth of things,
For the evolution of your body,
As they regenerate time and time again,
Right down to the smallest cell.
There's so many complex cells in your body.
These cells form the image that is you.
There's a specific sequence.
That is different for each person because each person has their own purpose,
Their own drive,
And their own strife that they must evolve from.
Like the cocoon and the butterfly,
It must emerge and push through its shell in order to spread its wings with strength.
Like the plant who bursts through the plane of dirt to reach the sky for life,
You must get beyond this to embrace the light and love that is waiting for you.
You are loved by the universe.
You are granted a purpose on this plane of existence,
If nothing more than to refine the spirit within.
Take a deep breath in.
Are this plant reaching for the sky?
You are the expansion of the universe.
This body form granted to you as a vessel is only temporary,
Getting you from destination A to destination B.
We must keep our body temple as clean as possible,
Free of carcinogens,
Free of processed things,
Free of hurts and hangups as you breathe in here.
We have already affirmed that we are clear.
Breathe in here.
Your DNA and your image,
Whether you want to believe it or not,
Was designed specifically for you to help your own evolution,
Even if it means accepting yourself first.
Regardless of what other people say or think or do,
Which is beyond you like the problems of this day,
You may not be accepted by anyone else.
You may feel your image is holding you back from your success.
Take a deep breath in.
You are therefore not allowing the universe to show you the grand design and the grand plan that is your life.
You may have a purpose to change your body image,
To help others see the ability for their own change,
And you should follow that pursuit.
Your image could be used to help other people so that they'll listen to you and help them grow.
Whatever hangup you have about your body,
Realize how much has had to go into creating such a beautiful creature that you are,
In the unique design that you are,
In the unique manners that you live.
Regardless of what you think is a deformity,
It's a uniqueness about your person.
It is the identifier that separates you from the rest of the crowd that brings about your brilliance.
Accept your brilliance.
Accept the inner soul is a ever-present light emanating from you.
Breathe in your affirmation.
In this warm,
Inviting light,
Breathe in.
Release the words with,
I am perfectly designed.
I am perfectly designed.
I will listen to my purpose.
I am grateful for life.
And release.
I am beauty,
Embodied in beauty.
I am perfect in the ways that I need to be perfected,
All in accordance to the universal plan for my life.
I will disregard the thoughts of others to listen to the universal plan and purpose for my life.
I will stop my negative talk about myself.
I will embrace my light as I breathe in.
I am perfect in the ways that I need to be.
Repeat these next words in your mind,
Or aloud.
This is so important here.
Breathe in.
I accept myself.
I accept me.
I accept myself.
I accept me.
Our beautiful light upon this world,
On the outside,
Can never be as brilliant as the light within.
But the light within burning bright.
You are beautiful.
You are perfect just the way that you need to be.
And you are loved.
And by yourself.
