Free Meditations for Body Image

Meditation Topics

Body Image

Body Image explores perceptions and attitudes towards one's physical appearance, promoting self-acceptance and a healthy relationship with the body.

Body Image Issues Positive Body Image Body Dysmorphia Body Shaming Body Confidence Body Shame

Popular tracks

Browse free tracks on body image from our library.

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

4.8guided•8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.7guided•11 min

Love Your Body

Andrea Wachter

4.7guided•13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.2guided•12 min

Mindful Eating: Forgiveness For The Body

cinzia pezzolesi

4.5guided•20 min

Loving Kindness Towards the Body

Trudy Goodman

4.6guided•10 min

Body Image Booster Meditation

Aluna Moon

4.7talks•10 min

Truth Bombs About Body Image, Diet Culture & Self-Worth

Vania Phitidis

4.7guided•13 min

Self-Love & Positive Body Image Sleep Meditation

Love To Meditate

4.7talks•1 min

A New Way To Look In The Mirror

Andrea Wachter

4.8talks•17 min

6 Ways We Can Stop The Bad Body Image Epidemic

Andrea Wachter

4.8guided•19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.4guided•21 min

Guided Meditation For Easy Weight Loss

Michelle Alva

4.8talks•32 min

Why Diets Don’t Work, And What Does

Andrea Wachter

4.9guided•10 min

Body Image Meditation

Brinny Does

4.9music•7 min

'Om Namah Shivaya' 108 Times

Harindu

4.6guided•18 min

Heidi Cherry & Vaya - He/She/They (For Teenagers)

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about body image.

COURSE

4.9

30 days

Getting Over Overeating

by Andrea Wachter

If you are sick and tired of losing control with food, this course is for you.

COURSE

4.8

10 days

Making Peace With The Body You Live In

by Andrea Wachter

It’s time to stop thinking that in order to be loveable, we need to look a certain way.

COURSE

4.7

10 days

Silence Self-Judgment & Strengthen Your Confidence

by Kate Eckman

Discover powerful mindset shifts for achieving unstoppable self-confidence and a healthy relationship with your body.

COURSE

4.2

10 days

Loving Presence For Couples

by Simonette Vaja

Trust in your senses to guide you in the direction of pleasure and nourishment.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.8

7 days

My First 3 Steps To Letting Go Of The Weight

by Liz Doyle

I have the huge honour to show you how to change your beliefs about yourself and your body and to empower more people like you to create lives of true freedom around food.

COURSE

4.6

10 days

The Power Within: Awakening Confidence & Motivation Through Self-Love

by Sensei Paul David

Find assurance in your value and a more effective exposition of love that you can offer to others, especially to your loved ones, by looking deep within.

COURSE

4.8

10 days

Ending The War: Making Peace With Your Body, One Step At A Time

by Cara-Lea Suttie

Unlock tools and practices that will move you forward on your journey to making peace with your body and creating new relationships with it and the world you live in.

COURSE

4.6

10 days

Connect To Your Body & Mind & Learn to Overcome Them

by Mohanji Foundation

Learn how to become intimately familiar with your body as you develop a strong foundation of health and vitality as you connect deeper with yourself.

COURSE

4.9

9 days

Extraordinary Year Roadmap

by Bansi Patel

Crafting your vision and plan for your best year ahead: a comprehensive course.

Newest tracks

Browse the latest body image tracks from our library.

4.6talks•4 min

When Your Body Is No Longer The Enemy

Sabrina Bawa

5talks•36 min

The Heroine's Journey Part 9: The Ordeal

Marcella Friel

guided•17 min

Art Of The Hang Up - Body Image

Dino Viper

guided•5 min

Inner Child Mirror Practice

Karima

talks•28 min

When You Hate Your Body After Abuse: Soft Talks

Allonia Water

5guided•8 min•

Made In His Image

Vanessa Michele

guided•9 min

The Shame That Lives In The Mirror

Nicole Siegel

guided•9 min•

Love Your Shape

Toms Astahovskis

1talks•5 min

Her Body: An Ode To The Beautiful Feminine

Jayne Creative

4guided•15 min

Yoga Nidra For Positive Body Image

Tim Claridge

4music•10 min

Refuge

Niki Naeve

5talks•4 min•

Let's Talk Series: Hating Your Body

Marina Dimitrova

4.8guided•8 min

Learning To Love My Body

Sue Dawson

4.7guided•21 min

Yoga Nidra For Menopause Body Image

Anna Pelzer

4.7guided•14 min

Body Scan: Truth And Beauty

Alon Ferency

guided•8 min

A Mirror Work Meditation - Seeing Yourself With Soft Eyes

Monadnock Nutrition Services

4.8guided•7 min

A Body Gratitude Practice

Monadnock Nutrition Services

guided•12 min

Releasing The Urge To Body Check

Monadnock Nutrition Services

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February 8, 2026New York, NY, United States

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Body Image

Body Image explores perceptions and attitudes towards one's physical appearance, promoting self-acceptance and a healthy relationship with the body.

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