Welcome,
My name is Laura Garrison Brooke and I am honored to be on this journey with you.
This meditation can be listened to at any time that's convenient to you but an especially perfect time for you to listen to this is before you go to bed at night.
I invite you to let these words wash over you.
If it's comfortable to you,
Begin this meditation seated.
Be comfortable.
Maybe you're sitting on your bed.
Feel the top of the head rising up and allow your seat to ground down.
Inhaling and exhaling.
Envision a beautiful white light pouring down upon you from the heavens,
Touching the top of the head,
Spilling inside of you,
Lighting you up.
Chakra by chakra,
Flowing down the midline until it reaches the tailbone and just pours into the earth.
Inhale,
Feel the ground of the head again rising up and then exhale and feel this warm touch from the heavens spilling this beautiful healing energy into you.
This healing light,
See this as a beautiful silvery color entering the top of the head.
Exhale,
Rooting down.
Inhale again,
Rising up and then exhale and feel this silvery light entering the top of the head,
Washing the third eye free,
Letting go of anxiety,
Letting go of worries,
Possible self-limiting thoughts about what might happen,
Ways things could go badly.
Let those go.
This silvery light,
Wash those thoughts right out of you,
Leaving the mind open,
Relaxed.
Inhale and then exhale.
Feel this silvery light flowing down into the throat,
Feeling the throat open,
So you can speak your truth,
Connect to your wisdom,
Saying what needs to be said to yourself,
To others.
Inhale and then again,
Exhale,
Feel this beautiful healing light flowing down from the top of the head,
Washing the throat and entering the heart,
Suffusing your entire heart space,
Healing you from inside.
Feel how the heart opens and softens in faith that things will proceed exactly as they are meant to.
Inhaling,
The crown shines up,
And exhaling,
This silvery light shines down,
Flowing down into the solar plexus,
Washing you clean,
Opening up your personal power.
You can do this.
You have what you need to manifest exactly the family you dream of.
It is within you.
It is possible.
Inhaling,
The crown rises up,
And exhaling,
The silvery light continues to wash through you,
Down into the low belly,
Vitalizing,
Harmonizing everything within you,
Opening you up,
And letting go.
Let the belly be soft.
Relax.
Inhale,
The crown shines up,
And exhale,
Root the tailbone down,
Grounded,
Steady,
Strong.
This is you,
So strong.
You've got this.
You can do this.
Inhaling,
The crown rises up,
And exhaling,
The silvery light continues to wash through you,
Rolling down,
Cleansing you from the top of the head,
Washing you free of worry,
Providing you with the opportunity to connect to your wisdom,
Breathing the heart open,
Feeling into your power,
And feeling this fertile,
Open,
Open,
Low belly,
Ready to receive life,
Grounding down into your strength and your stability.
As you're ready,
I invite you to release down onto your back,
Feel the whole body relax,
Float the hands up,
And place them right on the low belly.
Feel the palms warm and soft,
Imagining kindness,
Gratitude,
And love,
And love living right in the palms of the hands.
On the exhale,
Shine this light down into the pelvis.
Breathe.
Inhale.
Envision.
Feel the palms of the hands warm.
Maybe they're tangling a little bit.
Then exhale,
And shine this light down into the low belly,
Envisioning how this healing energy pours into the ovaries.
Inhale.
Exhale.
As this shining light enters the ovaries,
Envisioning these beautiful,
Full,
Shining eggs waking up,
Getting ready.
See them as joyful,
Vital,
Strong.
They're waking up ready to play a special role in your life.
Inhale.
Exhale.
Shine this light down into the low belly,
Sending love,
Sending connection.
With every inhale,
Feel the entire body opening to fertility,
Feeling yourself welcoming,
Opening your heart,
Opening your mind,
Opening the low belly.
Everything is fertile and ready to receive.
Then you exhale and just melt down,
Melt down,
Knowing things are proceeding exactly as they should.
This is your path.
Inhaling and exhaling,
Feeling gratitude for this life path you're on,
Which maybe has been rocky,
Challenging,
But it's your path and it's exactly where you should be.
Continue to send love,
Gratitude,
And welcome into these palms and down into the low belly,
Opening the heart,
Opening the mind,
Opening the body.
Gently calling upon these wonderful eggs of yours with kindness and patience,
Compassion,
Calling them to step forward in this incredible journey that you're on,
Welcoming the opportunity to create new life together.
Another few breaths,
Breaths,
And then I invite you to let the hands soften and fall away from the body.
Allow the whole body to relax,
Breathing into your bodily intelligence.
Your body knows what to do.
Welcome this miracle.
Welcome this somatic wisdom that you have within you and just know that it's okay to relax,
Let go,
Feeling body drift,
Body drift,
Settling into a deep and healing sleep,
Feeling this current of fertility continuing to vibrate,
Resonate,
Flow through you.
Please know that I'm sending you love and wishing you exactly what you desire on this personal journey.
Namaste.
