Laura Garrison-Brook

8.7k Followers

Laura Garrison-Brook is the founder of Discovering My Purpose, a nonprofit organization focused on helping teens live happier, more meaningful lives. A graduate of U Penn's Masters of Applied Positive Psychology, the premiere program for this in the world, her practice is grounded in the science of how we thrive. She also serves as a life coach to teens and adults. Laura has been a yoga teacher for 20 years with both 200-hour and 500-hour yoga trainings and has been practicing meditation for over 30 years.

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Reviews

james Doohan

Aug 18, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Laura

Aug 11, 2026

What a fabulous voice to hear when practicing these affirmations. It was so easy to actually focus and do the work without almost falling asleep. Great way to start the day. Thank you!

Steve S

Jul 31, 2026

Thank you Laura, just thank you 🙏 A beautiful and profound meditation

Jacqueline

Jul 20, 2026

Just what I require, wonderful meditation - thank you 🙏🏻💚💫

Jen

Jul 9, 2026

Much gratitude for creating this lovely meditation. 7 weeks post talus fracture and this has really resonated, will add to faves. ☮️💓✨️✨️✨️✨️

Shauna Courtney

Jul 1, 2026

Excellent course— content and pacing and encouragement!

Andrea

Jun 1, 2026

Beautiful! Thank you!❤️

sheryl

May 16, 2026

T.

KatieG

May 16, 2026

living life with death in mind has been on my heart and mind for a number of years, and I so appreciate what this course had to offer to broaden and deepen that understanding. Thank you and well done! 🙏🏼

Maya Rose

May 13, 2026

That was beautiful thank you 🙏🌹

About

Speaks English, Français and 日本語

Certified Yoga Instructor

Joined Insight Timer in May 2019


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