29:51

Gratitude Breathwork : Looking From The Heart Of Privilege

by Carla Aspesberger

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

This practice allows you to use your breath as the technology it is to tap into the boundless well of gratitude and bliss that is within you. It is accompanied by 528Hz quantum sound healing frequencies which communicate directly with the light codes in your DNA and reprogram them to miracle resonance.

GratitudeBreathworkHeartAwarenessConnectionBlissSilenceJoyUniversal ConnectionDivine SilenceCosmic AwarenessJoy And AmbrosiaCosmosPelvic Floor ExercisesSoundsSound MeditationsTherapies

Transcript

Welcome to this never before experienced moment.

Purity allows the breath to flow in and gratitude allows the breath to flow out.

Gratitude,

Purity,

Breath,

Breath,

Gratitude.

Flow with the sound,

Into divine silence.

The sacred power of space will carry you into the dancing radius of emptiness.

He is the source of all.

Ocean of sound is inviting you into its spacious embrace,

Calling you home.

Inhale deeply,

Pelvic floor muscles unhold.

Savor the sound with infinite gentleness.

Attend to where it comes from within.

Attend to where it goes to when it fades away.

Breathe deeply in that ocean of sound,

Vibrating within you now and always.

Breathe the space of the heart.

Learn to hear your song of creation.

Purity,

Gratitude,

Breath,

Breath,

Gratitude.

Gratitude,

Purity,

Gratitude.

Deep breath in to infinity,

Concentrating your awareness into your heart space.

Beloved listens,

Sets the worlds into motion.

He's reverberant space between all bodies.

Find that exprising you in every moment,

Humming in your secret places.

Resounding the channels of divine,

Drinking eternity,

Singing you into.

Gratitude,

Gratitude,

Gratitude.

The ocean of sound is inviting you into its spacious embrace,

Calling you home.

One sweep of attention,

Gather in and remember it as your body of bliss,

The deep rhythms of life pulsating,

Stirring and ambrosia,

Flowing and overflowing everywhere.

Dear heart,

Drink the nectar of all pervading joy and gratitude from the radiant cup that is this very body,

This whole universe.

He's a path of liberation,

A vast arena for your endless play.

Playing,

Let your awareness be everywhere.

At what planet,

Stars,

Swirling galaxies,

Subatomic modes,

All are dancing within you.

Enter the rhythm,

Descend into the space between the beats,

Dissolve into intimacy with the dancing one.

Gratitude arises from paying undivided attention,

Being awake and available to the presence of what is alive in this moment.

Gratitude is the deep knowing that there are so many different aspects of life that has to live together and breathe together in order for this next breath of air to flow effortlessly.

Having the experience of being a participant of life as a human is a privilege so often forgotten and taken for granted,

Being truly grateful and sometimes be without the necessity of a word of thanks.

Willingness to be fully present is the only way to integrate the full capacity of gratitude,

To be someone amongst all other someones,

To invoke conversation with words,

To deepen presence.

Gratitude finds its full measure in generosity of presence,

Both through participation and witness.

The essence of gratitude is seeing to the heart of privilege.

Meet your Teacher

Carla AspesbergerAmsterdam, Netherlands

4.6 (8)

Recent Reviews

Marie

November 11, 2023

Beautiful!! but sometimes hard to hear the words through the music

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© 2026 Carla Aspesberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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