Hi there,
My sweet sensitive one.
I feel your hurt.
I notice it right there.
Hmm,
Yeah I feel that tenderness.
I'm so sorry you're in pain right now.
I'm here with you.
I can tell it was really tough that they didn't recognize you were so hurt.
They weren't able to respond in the way that you needed them to.
That was doubly painful for you.
I sense that.
It is so hard not to be seen in the way you need to be.
I'm so sorry you don't feel seen,
Heard,
And understood in the way that you need right now.
I want you to know that I'm here.
I am right here with you.
I recognize that it might not be completely what you want,
And I still want you to know that I love you,
And I'm here if you need.
You can show me in my mind's eye.
You can tell me through my thoughts,
My inner voice.
You can use my body,
Have me feel what it is that you're holding.
I know sometimes when someone says something hurtful,
You replay it over and over again.
I know certain moments plague you at times.
Moments of hurt,
Embarrassment,
Shame.
When you said or did things you didn't mean,
I know some emotions live inside you and squeeze you,
Like sadness when it squeezes your heart.
I am here if you need or want a witness in this moment.
I care so deeply for you,
And I'm open to your truth.
I want to understand.
So take your time.
I'm listening.
I'm still here.
Thank you for everything you're sharing with me.
I know it can be difficult to open up sometimes.
I truly honor your courage.
If there is anything more you need from me,
You can always show,
Tell,
Or help me.
Have me feel what it is you want me to.
Anytime you're hurt or sad or just need a moment with me,
Remind me of this recording,
Of this moment.
I will try to find some time to connect with you.
Or if there's another way you want me to stay connected to you,
Let me know this now,
As our time together now is coming to a close.
Thank you,
Truly,
For all you've shared with me.
And I want you to know that I'm here for you.
And if by chance I miss a tune,
Or I don't hear you when you call out for me,
Please know that you can let me know next time we do sit down together.
I promise to try my best,
Knowing that I might mess up.
You're always welcome.
I love you.
