This Anahata chakra meditation is intended to help you feel the energy and wisdom of your heart open to love.
For this prose meditation,
Simply take in my words.
Let these words guide your practice and guide the experiences you will have.
In the first way that your heart yearns to open,
It is breath.
It is here beneath the hand that you gently place unto your heart center.
You feel the connection within and the outpouring of love that is felt here,
Guiding you,
Holding the space within your being to receive breath and the vital life force energy that you breathe in with each infinite breath of life.
Remember that it is this pure life force that fuels your being,
That holds within you the sacred presence of your heart,
Open to give and receive love,
Open to offer this wisdom and abundance for you,
For the willingness of life to breathe into the true source of your eternal power.
Begin here with your eyes gently closed to witness the intoxicating nature of breath in its entirety,
As substance,
As form,
As the energy of life force that moves through you.
One moment flowing into the next.
Place one or both hands gently to rest upon your heart center.
Begin to witness the gentle flow of oxygen and other gases that imbound to be received here in the lungs,
In the chest,
Fueling the body's every movement.
Every thought of the mind.
Every felt sensation that begins in the heart and travels outward throughout your being.
Here,
In the perfect calibration of balance,
The heart chakra guides the Kundalini energy from the base of the spine,
Sending,
Drawing it upwards.
Through the Svadhisthana chakra,
As the seat of your senses in the lower belly.
Upwards into the Manipura chakra and the seat of your personal power.
And into the heart region.
And more.
.
.
As it transmutes into vapor.
Into light.
Into the pure form of love that is here for you.
Feeling nourished in this sacred energy center.
Feeling at peace in oneness.
The Mahata chakra is how you connect with all of the other living beings on the planet.
This chakra is how you all feel a oneness with each other.
A common cause,
A community,
A sacred connection.
Guided through emotions and the wisdom to know that you are forever bound in sacred blessings.
All that is needed is to reach out,
To connect through the capacity of your open heart.
That you will feel a true integrity with life itself.
With the first form of power that you will ever know.
That brings you back into love.
Back to certainty,
Inspiration,
Hope.
And the sacred wonder of our hearts in unison.
Feel the gentle pull here as you place your awareness unto your heart center.
With light,
A beautiful emerald green.
And more as you wrap yourself in love,
Its vortex spins a glowing light pink.
Symbolic of the self,
Of the love that you hold and give to yourself.
Love to others,
Emerald green.
From your heart center to theirs.
For self-love,
Bright pink.
And more as you place your awareness unto your heart center.
Be here for a time longer,
Bathing in this brilliant infusion of the color of life force,
Of love.
Prize.
When you are ready to open your eyes,
To breathe life into all that you do,
Remember this love into eternity.
Namaste.
