I Can Remember How Worthy I Am - Short Version

Remembering your worthiness can feel difficult when you’re tired, overwhelmed, or disconnected from yourself. This gentle affirmation meditation is designed to help you return to your centre through conscious breathing and simple reminders of what is already true. You’ll be guided to reconnect with feelings of worthiness, safety, dignity and abundance. This meditation is ideal for: – moments of self-doubt – emotional exhaustion – grounding and nervous system support – repeated listening as part of a daily or evening practice. This shorter meditation is ideal when you need a quick moment of reassurance or a gentle reset. It offers a calm reminder of your worthiness through simple affirmations and conscious breathing, without asking much of your time or attention. Perfect for busy days, emotional check-ins or returning to yourself between tasks. There's a 30-minute version if you'd like to listen to it for a longer time, for example, as you drift off to sleep.