I Take Care Of My Body

10:36

10:36

I Take Care Of My Body

by Dreams are Arrows

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

77

Do you ever feel bad about your body? This affirmation meditation is designed to help you find love, appreciation and gratitude for your body and to help you pursue excellent health. Find body positivity with this gentle, uplifting meditation. Join us on a journey toward self love and self care. Thank you for meditating with us.

Body Positivity Self Love Gratitude Self Care Health Affirmation Body Awareness Gratitude Practice Personalized Movement Healthy Eating Trusted Advice Rest And Recovery Health Pursuit

Meet your Teacher

Dreams are Arrows

Melbourne VIC, Australia

Meet your Teacher

Dreams are Arrows

Melbourne VIC, Australia

Transcript

I take care of my body. I celebrate the body I have. I listen to what my body is telling me. I respect what my body says. I rest when my body asks me to. I move to help my body experience health. I move in the ways that make me feel good. I move in the ways that are just right for me. I don't have to move in ways that suit anyone else. I am me. I am enjoying my life. I am taking care of myself. I feed myself well. I choose nourishment that my body loves. I look after myself. I seek advice that I trust. I am pursuing excellent health. I love myself. I love being me. I'm so grateful for my body. I'm so grateful for my health. I take care of my body. I celebrate the body I have. I listen to what my body is telling me. I respect what my body says. I rest when my body asks me to. I rest when my body asks me to. I move to help my body experience health. I move in the ways that make me feel good. I move in the ways that are just right for me. I don't have to move in ways that suit anyone else. I am me. I am enjoying my life. I am taking care of myself. I feed myself well. I choose nourishment that my body loves. I look after myself. I seek advice that I trust. I am pursuing excellent health. I love myself. I love being me. I'm so grateful for my body. I'm so grateful for my health. I take care of my body. I celebrate the body I have. I listen to what my body is telling me. I respect what my body says. I rest when my body asks me to. I move to help my body experience health. I move in the ways that make me feel good. I move in the ways that are just right for me. I don't have to move in ways that suit anyone else. I am me. I am enjoying my life. I am taking care of myself. I feed myself well. I choose nourishment that my body loves. I look after myself. I seek advice that I trust. I am pursuing excellent health. I love myself. I love being me. I'm so grateful for my body. I'm so grateful for my health. I take care of my body. I celebrate the body I have. I listen to what my body is telling me. I respect what my body says. I rest when my body asks me to. I move to help my body experience health. I move in the ways that make me feel good. I move in the ways that are just right for me. I don't have to move in ways that suit anyone else. I am me. I am enjoying my life. I am taking care of myself. I feed myself well. I choose nourishment that my body loves. I look after myself. I seek advice that I trust. I am pursuing excellent health. I love myself. I love being me. I'm so grateful for my body. I'm so grateful for my health.