10:36

I Take Care Of My Body

by Dreams are Arrows

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

Do you ever feel bad about your body? This affirmation meditation is designed to help you find love, appreciation and gratitude for your body and to help you pursue excellent health. Find body positivity with this gentle, uplifting meditation. Join us on a journey toward self love and self care. Thank you for meditating with us.

Body PositivitySelf LoveGratitudeSelf CareHealthAffirmationBody AwarenessGratitude PracticePersonalized MovementHealthy EatingTrusted AdviceRest And RecoveryHealth Pursuit

Transcript

I take care of my body.

I celebrate the body I have.

I listen to what my body is telling me.

I respect what my body says.

I rest when my body asks me to.

I move to help my body experience health.

I move in the ways that make me feel good.

I move in the ways that are just right for me.

I don't have to move in ways that suit anyone else.

I am me.

I am enjoying my life.

I am taking care of myself.

I feed myself well.

I choose nourishment that my body loves.

I look after myself.

I seek advice that I trust.

I am pursuing excellent health.

I love myself.

I love being me.

I'm so grateful for my body.

I'm so grateful for my health.

I take care of my body.

I celebrate the body I have.

I listen to what my body is telling me.

I respect what my body says.

I rest when my body asks me to.

I rest when my body asks me to.

I move to help my body experience health.

I move in the ways that make me feel good.

I move in the ways that are just right for me.

I don't have to move in ways that suit anyone else.

I am me.

I am enjoying my life.

I am taking care of myself.

I feed myself well.

I choose nourishment that my body loves.

I look after myself.

I seek advice that I trust.

I am pursuing excellent health.

I love myself.

I love being me.

I'm so grateful for my body.

I'm so grateful for my health.

I take care of my body.

I celebrate the body I have.

I listen to what my body is telling me.

I respect what my body says.

I rest when my body asks me to.

I move to help my body experience health.

I move in the ways that make me feel good.

I move in the ways that are just right for me.

I don't have to move in ways that suit anyone else.

I am me.

I am enjoying my life.

I am taking care of myself.

I feed myself well.

I choose nourishment that my body loves.

I look after myself.

I seek advice that I trust.

I am pursuing excellent health.

I love myself.

I love being me.

I'm so grateful for my body.

I'm so grateful for my health.

I take care of my body.

I celebrate the body I have.

I listen to what my body is telling me.

I respect what my body says.

I rest when my body asks me to.

I move to help my body experience health.

I move in the ways that make me feel good.

I move in the ways that are just right for me.

I don't have to move in ways that suit anyone else.

I am me.

I am enjoying my life.

I am taking care of myself.

I feed myself well.

I choose nourishment that my body loves.

I look after myself.

I seek advice that I trust.

I am pursuing excellent health.

I love myself.

I love being me.

I'm so grateful for my body.

I'm so grateful for my health.

Meet your Teacher

Dreams are ArrowsMelbourne VIC, Australia

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© 2026 Dreams are Arrows. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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