11:03

Ground Myself In Peace Meditation & Sound Healing

by Sarah

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37

This starts with some acapella singing to let go of any tension and then we go into some uplifting affirmations and sound bath with binaural beats and lots of nature sounds. This is perfect for anyone who feels they have lost touch with reality or doubt themselves. Love, Sarah

GroundingMeditationSound HealingSingingRelaxationBinaural BeatsNature SoundsRealitySelf DoubtFearHarmonyGratitudeFear ReductionCosmic HarmonyAffirmationsSelf AffirmationsSound Baths

Transcript

Moving fast or moving slow,

My truths are here to grow My walk of life and where I've been took me to places Deeper than roots I see,

To my soul in fact deep My nature helps me grow,

All worries will I grow As I ground myself in peace I am safe within myself I am safe in this present moment I am safe to be myself I am in cosmic harmony Nothing can hurt me I am safe to be I am powerful Life gives me wonder My existence is wonderful I believe in myself I believe in myself I believe in myself I believe in my power I trust myself I trust myself Everything is how it's meant to be Everything is just fine Relax Everything is just fine There is nothing to fear Fear is a distant memory Fear is a distant memory Fear is a distant memory There is nothing,

Nothing,

Nothing to fear Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear There is nothing,

Nothing,

Nothing to fear Once you're ready,

Start to raise your hands,

Your toes Stretch a yawn if you want or a little smile Be grateful that you are here right now And once you're ready,

You can open your eyes

Meet your Teacher

SarahLondon, England, United Kingdom

More from Sarah

Related Meditations

Related Teachers

© 2026 Sarah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else