Kat Speed

Kat Speed is a clinical psychologist by training specializing in behavioral sleep health, women’s wellness, and mind–body resilience in the service member community. Her work blends evidence‑based therapy with gentle contemplative practices to help individuals restore rest, regulate their nervous systems, and reconnect with inner steadiness. Through meditations and talks, she offers practical tools for easing insomnia, calming the racing mind, and rebuilding confidence in the body. Katrina’s guidance supports listeners in creating sustainable routines, deepening self‑trust, and returning to a grounded sense of wellbeing.

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