Breathe in from every direction,
Into your belly.
Fill the solar plexus.
Fill the upper lobes of your lungs.
Inhale bigger than your body.
Exhale in every direction.
Inhale from every direction,
In front,
Behind,
Left and right,
Above and below.
Fill your solar plexus.
Fill the chest and the upper lobes of the lungs.
Inhale bigger than the body.
Exhale in every direction.
Inhale from every direction,
Into the belly,
Into the solar plexus,
Into the heart and upper lobes of your lungs.
Inhale bigger than the body.
Exhale in every direction.
Inhale into the belly,
Solar plexus,
Upper lobes,
Bigger than the body.
Exhale.
Expand your territory.
Soften the body.
Continue to breathe in this spherical breath,
For this is the breath of the cosmos.
This is the breath of the truth that I am.
In this breath,
I return to my magnificence.
The vastness of my being comes into focus with each breath softening the body,
Disappearing into the breath itself,
I am.
Wholeness,
Completion,
Fulfillment,
Satiation.
I am love divine.
Continue to breathe this spherical breath from every direction to the center of your being.
Exhaling from the center of your being into every direction.
Notice behind,
In front,
Above below.
Slowly,
Intimately breathe deep into this core space that I am.
Energies of anxiousness occur when I disconnect from this and so I remain connected,
Aware,
As the cosmos breathing itself,
I am.
I am the power of this cosmos breathing.
My purpose is to animate,
Bring consciousness to the power of what is,
The power of the universe breathing through me now,
For I am that.
Energies of anxiousness are energies without a path defined.
Continue to breathe.
When feeling anxious,
I breathe it open in this way.
For anxiousness is my power without a path carved.
I route this now,
Carving a path for the flow of my power.
Gently squeeze the shoulder blades toward one another,
Opening the heart in the front,
Lifting the chest.
Breathe now more deeply to the belly.
Allow the solar plexus to fill.
In the space where I would feel anxiousness,
I now know it is power untethered,
Power unfocused.
Exhale up through the heart,
Through the throat,
To the center of the brain.
Inhale from the center of the brain,
Into the heart,
Into the belly,
Stretch open on the inside,
Fill it with light.
Exhale into the earth.
Plant yourself,
Ground yourself,
Embody.
Powerful light embodied becomes passion.
Inhale from the earth into the belly,
Stretch open the area where anxiousness would be felt.
Allow it to be filled with light.
Fill the upper lobes of your lungs and exhale through your throat,
Center of the brain,
Out the top of your head.
Inhale from overhead,
Drink in white light.
Allow liquid lighted love to fill the body,
For this is the truth of who I am.
Exhale into the earth,
Ground,
Anchor,
Embody this light.
Inhale up from the earth to the place that would feel activation with anxiety,
Stretch it open,
Knowing these energies are power trying to find its way.
Inhale and fill your heart with it.
And exhale up through your throat,
Through the center of the brain,
And out the top of your head.
Inhale from overhead,
Knowing when I am about to step into my power,
It feels like energy in my core that I would call anxiety.
Exhale into the earth,
For now I know it is my power birthing itself.
Inhale the support of mother nature into the core,
Stretch open this space that would contract with anxiety.
Redefined,
It is my power.
Exhale this passionate power up through the throat,
To the center of the brain.
Roll your eyes up,
Feel the tension behind your eyes in the center of the brain.
Exhale out your crown.
Inhale into this place in the center of the brain.
Draw the breath down into the heart,
Stretch open the solar plexus where anxiety used to reside.
Fill it with light.
Let it be full.
Let it feel good and anchor this by breathing to the center of the earth.
The powers of mother earth are here to ground me always as I root myself into her.
I am stabilized,
Strong,
And free.
Free to breathe myself.
Into fullness,
Inhale from the center of the earth,
Into the belly,
Into the heart.
Exhale in every direction.
Inhale from every direction,
Into the belly,
Into the solar plexus,
Heart,
Upper lobes of the lungs,
Inhale bigger than the body.
Exhale in every direction.
Birthing the bigness of my being.
Inhale from every direction.
Into the belly,
Solar plexus,
Heart,
Upper lobes,
Bigger than the body.
Exhale in every direction.
Changing anxiety into power.
Birthing into my greatness.
Inhale from every direction.
Fill the belly with white light.
Solar plexus,
Golden white light.
Upper lobes of the lungs,
The heart fills with joy.
I remember.
Inhale bigger than the body.
I am more than the physical being.
I am that I am.
Exhale in every direction.
Be free.
Inhale into the belly.
Land in your heart full,
Restored,
Awake.
