Close your eyes and focus on your breathing,
Breathe in through your nose and out through your nose.
Notice the rise and fall of your chest,
Allow any thoughts to drift out of your mind and simply notice the gentle rise and fall of your chest with every breath.
Feeling very relaxed and calm now,
Any outside noise will not distract you,
Just let any outside noise drift out of your mind and allow yourself to become even more deeply relaxed.
Imagine that you're surrounded by a bubble of beautiful white light,
Feel yourself floating in the middle,
Safe and relaxing.
This white light enhances your relaxed state,
You feel so comforting,
So serene,
The most divine gold dust is falling slowly and gently,
Attaching to the outside of your safe white pleat-lined casing.
The edges keep you feeling so relaxed,
Safe and become aware of your toes,
Feel your feet,
Feel your calves,
Allow them to relax,
Feel your knees and thighs,
Allow them to relax,
Feel your hips and lower back,
Allow them to relax,
Feel your stomach and your chest,
Now feel your shoulders,
Allow any tension to flow from your shoulders,
Let any tension go,
Relax your shoulders,
Relax your arms,
All the way down to your fingertips,
Now feel your neck to relax,
Feel your jaw,
Let any tension flow from your jaw,
Feel your face,
Allow your face to relax and let that relaxation wash over you,
So now you're deeply relaxed from head to toe,
The night sky is lit up by the full moon and you can see all around very easily,
Watch the clearing and sit down,
Sit there and feel the beautiful breeze,
Feel it softly blowing on your face and notice the peaceful night,
You can hear a sound,
It's a strange sound,
It's a whooshing sound and it's getting louder and louder but you're not sure what it is,
Now you feel strong gushes of wind,
Look up to see an owl,
She lands and your eyes meet with her brown eyes,
The depth of kindness and wisdom is apparent as you gaze into her eyes,
Immersed in a feeling of safety and love,
She offers this to you,
She wants nothing in return,
Enjoy being in the presence of this wondrous creature,
Full of love and wisdom,
Have the feeling that she has something to show you,
She's beckoning you to look even deeper,
It's as if you're pulled into her eyes,
Allow yourself to embrace what she has for you,
When it's time to return,
Now it's time to heal,
Let's invite your higher self to adjust your energy,
You may notice warmth or tingling or another sensation on certain parts of your body,
Just while they work on you,
They'll know exactly where to heal you,
To balance you with minutes while you heal,
It's time to make your way back with all of the information you've gathered,
Slowly and gently feel yourself
