It's time to let go of the day.
Breathe in slowly and deeply,
And with each exhale,
Breathe out all of the reminders of the day.
Allow your body to sink into each out-breath.
Now imagine all the people in situations that may have pulled at your energy throughout the day.
Each one of them has an aka cord connected to you,
Which can continue to drain your energy long after your interaction with them.
It's time to cut these cords to release their pull and to free your own energy.
Envision these umbilical-like cords connected to you and the people in situations on the other end of them.
Repeat after me,
I wish you no harm in releasing you.
When you're ready,
Envision gently cutting these cords with a magical pair of scissors.
Then visualize these people in situations floating away from you.
Now envision your entire being and repeat after me.
Please release all energy that does not belong to me.
Notice the immediate release from your body of millions of tiny molecules of energy that belong to others.
Feel your body become lighter.
Feel your body become more relaxed as this weight is slowly lifted from you.
Now it's time to call back your energy you may have involuntarily given to others.
Imagine your own energy molecules lost somewhere all around the universe and repeat after me.
I call back my energy that I've given away to others.
Envision your own tiny molecules finding their way back home to you and finding their way back into your being as they fill your soul you begin to feel whole again.
And now it's time to rest.
Good night.
