02:40

Morning Meditation & Protection: A Daily Practice

by Dr Traci Moreno

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33.1k

Start each new day with positivity, balance and peace. Protect yourself and your energy for the day with this guided meditation. This quick morning meditation should be done every morning as a great start to a brand new, beautiful day.

MeditationProtectionPositivityBalancePeaceEnergyMindfulnessHeartPresent MomentHeart CenteredGuided MeditationsMorningsPositive IntentionsProtection Visualizations

Transcript

It's time to prepare yourself for the day.

Yesterday no longer exists and tomorrow only lives in our imagination.

Focus on today.

Breathe in a new day with the intention to receive positivity,

Balance and peace today.

With each breath,

Feel what that positivity,

Balance and peace feels like in your mind.

Feel what that positivity,

Balance and peace feels like in your body.

Envision a clear shield of protection around your entire being and repeat after me.

Thank you for protecting me in the light of your love.

Gently place your hands on your heart and say,

Today I choose positivity,

Balance and peace.

Have a beautiful day.

Meet your Teacher

Dr Traci MorenoCave Creek, AZ, USA

4.7 (2 575)

Recent Reviews

joe

December 25, 2025

thank you for sharing this beautiful amazing meditation with us this morning. Thank you my friend for pointing us all in the right direction Namaste. I wish you a beautiful amazing day yourself.

Diane

December 25, 2025

Thankyou Traci so beautifulโ€ฆI will listen often ๐Ÿ™

Lisa-Marie

December 24, 2025

Thank you for this lovely guidance to positivity this morning โ€” compliments of the holiday season to you.

Cory

September 8, 2025

Wonderful way to start this new day. Thank you for this inspiring meditation. I needed this meditation today. I am grateful. ๐Ÿ™ Have a great day ๐Ÿ™‚ โค๏ธ

Cheryl

July 15, 2025

As always this is a practice that helps me focus on a new day. I sit in my car before going into work and listen to a morning session on Insight Timer. Your session brought me focus and peace. Thank you for using your craft for the good of all others. Be well.

Andrea

May 10, 2025

Really centering. Appreciate how quick and immediate the benefits were felt in my body. Thank you

Valerie

April 24, 2025

A lovely way to begin oneโ€™s day and set your intentionsโ€ฆ before you even get out of bed. ๐Ÿ™๐Ÿผ๐ŸŒธ Thank you. โ˜บ๏ธ

Tonia

March 19, 2025

That was lovely and light filling and so positive! What a great way to start my day! Thank you so much!

Karen

November 12, 2024

I choose positivity and balance and peace for today! What a great way to start the day. Sometimes it doesnโ€™t have to be long. It just needs to send the right message and today you did that for me thank you and Namaste.

Lisa

September 16, 2024

Today I choose positivity,balance ,peace and joy! Ty! ๐Ÿ’ซ๐Ÿ’œ

Susan

April 10, 2024

Such a powerful little meditation squeezed into a teeny time slot. WOW! ๐Ÿ™

Bec

January 24, 2024

Love this short but inspirational start to my day thank you ๐Ÿ™๐ŸŒป๐Ÿ’“

John

December 16, 2023

Thank you, Dr. Traci. While brief, these are the words I most need to hear this morning. Grateful ๐Ÿ˜Š

Margaret

November 9, 2023

Thank you for this compact and soothing start to the day. Namaste

Neet

August 23, 2023

Beautiful! Pure and simple, I am peacefully paused ๐Ÿ˜ Thank you for sharing! ๐Ÿ˜Š๐Ÿ™๐Ÿป

Stephanie

May 30, 2023

Exactly what I needed this morning. Perfect. Thank you. Got my follow. Looking forward to exploring more of your offerings.

Kristine

July 13, 2022

Lovely, thank you!

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ยฉ 2026 Dr Traci Moreno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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