Dr Traci Moreno

Licensed

This was very helpful! Thank you!

This was the perfect meditation this morning! I was feeling a bit frazzled This meditation helped me to calm down and breathe! Blessings to you! 🙏 ❤️

Very relatable without being too vague or too overwhelming

It's a useful talk and grief comes in different ways. A lot of it depends on the beliefs. And there does not necessarily have to be an extensive period of grieving. E.g.if death was a mercy, then why grieve? Of course, there are moments of sadness, anger and other negative emotions, they just need to stay very long.

A wonderful course on grief. Packed with helpful information and not too long. Thank you for sharing your work 🙏🏻

You have such a gift for getting right to the root of what hurts and putting words to it. Thank you for making these meditations. I feel so lucky to have found you.

Namaste Dr. Traci🙏 - your guidance was much appreciated. I’m one month into chemotherapy and a day after my weekly treatment. Your meditation was perfect timing and resonated deeply. It’s now bookmarked, and will continue to follow you. Sending Metta your way and to Insight timer today!✌️🙏💖

I will have to listen to this many more times!! My mind kept wandering off. Still learning to become more mindful. I will definitely repeat this one several times!! 💟