Mastering Your Moment - 20-Minute Deep Dive

Hello and welcome to Mastering Your Moment.

This is the 20-minute deep dive.

I am Dustin Eli and I will be your guide.

I'm going to teach you the core meditation technique that you can use to go directly into the source,

The field of infinite potential within yourself,

To create greater alignment in your life,

Clearing negative old thoughts,

Emotions,

Patterns,

And programs from your field,

And to manifest new realities within yourself so you can live your ultimate life.

Your awareness is a field of energy.

How this field is functioning determines your experience in every moment.

Learning to work with your energy,

As I will guide you here,

Will help you to bring your awareness into the source of awareness itself,

Which is a field of infinite potential,

Where you are free to create,

Be,

And live whatever your heart desires,

For you are the source of your experience and this is your moment.

So let's begin.

Start with taking a big breath and just letting that out and letting yourself rest into this moment,

Allowing everything else to fall away.

And now bringing your awareness down into your heart center.

The heart is the very core of our energetic field and the first step in this practice is to begin with creating this connection to our core and this alignment to source.

In the heart is the doorway into the field of infinite potential.

Focusing our awareness and our heart center begins to bring a balance of mind and body,

Bringing your whole system,

Your whole field into a coherence,

Into a balance,

Into a wholeness,

Where the heart is the core,

Is the very center of your being.

Your experience of yourself and of reality is based on energy and frequency.

How this field is functioning,

The energy and the frequency that is flowing through it creates your experience moment to moment.

Falling into the heart brings balance,

Wholeness,

And potential to this field.

So allowing yourself to fall more deeply into this heart center,

Bringing all your very awareness of yourself into your heart and invoking the state of gratitude,

Reverence,

Love,

Joy.

Activating this higher heart,

This higher resonant heart as you bring all of your awareness into the heart and infuse it with gratitude,

With love.

This higher heart,

This activated heart begins to glow and radiate in your core like a radiant sun shining from the center of your being,

Spreading love out light,

Out in all directions as this heart center expands,

Grows into your fullness.

Now with this activated heart,

This focused awareness in your core,

Begin to move that awareness up through your body,

Up into your shoulders,

Through your neck and your face and your ears and the back of your head,

Through your eyes and up to the top of your head and then way up as high as you can feel,

Connecting to the source above.

With this same love and gratitude,

Inviting this upper energy portal to open our crown chakra,

Our connection to the source.

Invite it,

Ask for it to be open,

Awaken,

Activated,

Connected,

Plugged in to the source above.

This is an energetic center and through invoking our awareness and the invitation and the practice of focusing our awareness,

We can increase this connection.

Open ourselves to feeling more of this connection,

Plugging into the source above and feeling that connection from the top of our head,

Coming down through our body and into our heart,

Unifying this crown,

This solar energy center above with the heart,

Feeling that love and gratitude and this connection,

Alignment.

And now from the heart,

Feeling our way down through our body,

Through the belly and the lower back,

Through the hips,

The sacral,

Down the base of the spine,

Down through the legs and feet,

Down into the earth,

Down into this lunar center,

This manifested reality center,

This portal of energy below.

And with this love and reverence,

Inviting this connection,

This expansion to plug into this center down below,

Activate this energetic connection to expand your awareness fully down,

Grounding in physical reality in the great mother.

Let that connection open,

Feeling the energy as you bring your awareness back up through your body and into the heart and unifying,

Feeling the heart and down to the base of your spine and feeling this energetic center coming into alignment,

Into expansion.

And then coming back fully into the center in your heart and from your heart now,

Expanding your awareness up through your field to the top of your head and from your heart and down through your body to the base of the spine and expand your ability to feel this central core in your heart expanding all the way up to the top of your head and down to the base of your spine,

Just allowing your awareness to root ever more deeply in this heart of love,

In this core center,

And then to expand fully up to the top of your head and down to the base of your spine.

And now we are creating this connection,

This alignment,

This expansion to the source itself.

The more that we create this connection,

This expansion plugged in up above,

Plugged in down below and centered in the heart,

The more it opens our bandwidth to receive more source energy,

Which raises our frequency,

Expands our consciousness,

Gives us a greater potential to ease into this field of infinite potential within ourselves.

This vortex flow of energy from up above and down into the heart and down below and back into the heart,

This movement of energy and flow,

This field of awareness that you are coming into its wholeness,

Into its greatest alignment,

Into the source field itself.

You just relax your way into this and feel this is step one to connect,

To create this connection,

This expansion.

And now the second step is to open.

Once you're connected,

You have this alignment open to what's going on in your body,

What's going on in your field,

What's going on in your life.

What are the problems you're being confronted with right now?

What is the darkness,

The shadow?

What is the light?

What are you reaching for?

What are you looking for?

What seems to be a problem right now?

What's manifesting in your body?

As you stay connected up to the top of the head and in the heart and down to the base of the spine and just allowing what wants to arise in this moment,

Feeling it all,

Welcoming it back into this source field,

Into this flow of energy.

As you stay present in awareness and connected and expanded,

Then all things just arise,

All these emotions and stories and thoughts,

They just arise and merge back into this source.

Just allow them to be there and if you feel any tightness in your body,

Any resistance,

Just go there.

Invite it,

Ask it to come out,

To be opened,

To be revealed,

To be present,

Allowing everything to be,

Everything to come into beingness right now.

It's all a part of who you are,

Who you've been,

And yet it is not what you are at all,

For you are this source,

This field of pure potential.

So now we've created this connection and now we've opened to what is,

What we're wanting,

What has been,

What's going on in our life.

And now we're going to clear,

We're going to release.

And this is the third step to release.

So how do we release?

We begin with centering in the heart,

Creating this pure focused awareness,

This ring of pure energy,

And now moving it through our field,

Up to the top of the head and then down through your body and down to the base of the spine.

And just start to do this flow movement up to the top of the head and down through your body to the base of the spine and up through your body to the top of the head and down through your body to the base of the spine.

As you're doing this,

Feeling yourself,

Feeling through your field,

All the way up and all the way down,

You can't just think it,

You have to feel your way through your field.

This awareness is your healing tool,

Bringing greater alignment to your whole field,

Cleansing and clearing all this old programs,

All these blocks and imprints,

All the old stories,

Emotions and traumas.

Whatever was arising in the moment,

We now let it clear,

You can release it,

You can let it go.

And we do this through cleansing and clearing our field with this ring of pure awareness through our body to the top of the head,

Down through our body to the root,

Up through our body to the top of the head and down through our body to the root.

Just keep going.

You can go slow as fast as you like.

I find a speed about like this,

Up through the body to the crown and down through the body to the root and up through to the crown and down to the root.

This creates this pulsing flow,

This greater connection,

Greater alignment to the source.

Opens and cleanses and clears everything within our field.

And now we have connected our field,

We have opened to what is.

Now we have released,

Come into this greater expansion which leads us into the fourth step.

And the fourth step is to embody,

To expand from this field of infinite potential.

All things are possible.

You are the pure source,

The source of awareness,

The source of love,

The source of peace and bliss.

And as this pure source energy flows within you,

Expanding your field,

Releasing all the limitations,

All the old stories,

And just being this pure presence of love,

Of potential.

You are the source of your experience right now.

You are creating this expansion.

You are creating this peace.

You are creating this love,

This wholeness.

This practice has used your own awareness,

Your own energy to bring you back into this source state,

This field of infinite potential where you are free.

You are pure awareness embodied here in this physical form.

So what is it you wish to create now?

What do you wish to live into?

What is it you are working on in your life?

How the beauty of those dreams,

Of those ideals to come within you now,

To become what you are.

Feel the living vibrations,

The frequencies of these new potentials,

To be love,

To be abundance,

To be healthy and alive and connected and free,

To be beautiful and powerful.

You get to choose.

Choose what you are right now.

Embody that in this field of infinite potential,

You are the source of this moment,

The source of creation.

And as you do this,

Other things arise.

If old stories arise,

Old patterns,

Programs,

Just reconnect into the heart,

Up to the top of the head,

Down to the base of the spine,

Open to what is,

Allow it to arise and then release it by moving your awareness through your field to the crown,

Down to the root,

Up through your body to the top of the head,

Down to the base of your spine and embodying this new potential now,

Embodying this new reality now.

You are the master.

You are the source and the more you practice this and keep expanding your capacity to embody the frequency,

The reality of your choice moment to moment,

You truly become the master of your moment.

And now you are free to relax into this new reality,

This new you that you've just created.

And as you go about your life,

Keep returning to this frequency,

This potential.

And you can go and listen to my other meditation,

The five minute tune up to help you go more quickly and directly into this state to cleanse and clear whatever's arising in your life and to go back into that source and to embody what you really are,

To choose your state from this field of infinite potential,

To be the master of your moment from moment to moment wishing you many blessings and have a beautiful day.