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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am a pediatrician, specialist in adolescent medicine, and meditation student of Zen Master Thich Nhat Hanh. I'm also author of "The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time." I teach mindfulness to teens to help them build resilience and cope with stress and pain.
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