2 Minute Mindful Breathing Exercise For Kids

When you only have a couple of minutes, a deep breathing exercise is a wonderful way for children to connect and center. In this breathing exercise, backed by calming music, featuring the piano, Effie begins by guiding your child to breathe deep, 3-second breaths. Then, together, they will focus on that breath, sensing cool air on their inhale, and warm air on their exhale.