00:30

You Are Not Behind, You Are Becoming

by Eileen Rose Miles

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
280

This meditation offers a compassionate reminder that your path is unfolding exactly as it needs to. Through gentle guidance and grounding breathwork, you’ll release the pressure of comparison and reconnect with your own rhythm. Allow yourself to soften into trust, embrace your growth, and remember that you are not behind—you are becoming.

Self AcceptanceComparisonTrustPresent MomentUnique JourneySelf CompassionBreathworkMindfulnessComparison ReleaseTrust The ProcessPresent Moment AwarenessBreath AwarenessMindful Movement

Transcript

Welcome to this moment.

Let yourself sit here and just be for a while.

Gently soften your eyes closed if you'd like.

Take a slow breath in to arrive.

Big exhale,

Settle.

You are here and right here is enough.

Breathe in,

Let it go.

Allow your breath to really help you arrive and deepen your awareness into this very moment.

Inhale,

Exhale.

My friend,

I know it's easy to compare and to feel we need to be further along by now.

You are right where you need to be.

It's taking you where you need to go.

Can you trust the process?

You are not behind.

You are right on time.

As you sit here in the quiet of your own mind,

Really allow these truths to land on your heart.

You are not behind.

You are right on time.

Breathe in and let it go.

Can you enjoy being while becoming?

Can you whisper to yourself,

I love who I am becoming and I love who I am now.

Nikki Bannas writes,

Unfolding in perfect time.

You are exactly where you are meant to be right now.

Do not compare your journey to anyone else's.

Yours is a wildly different journey up an entirely different mountain.

If you were meant to be higher up your mountain,

You would be.

There might be more you need to learn from this spot before you can keep climbing.

There might be something you need to see here before you continue forward.

Maybe you are simply meant to rest before the journey ahead.

Regardless of where you are on your path,

Know that the rest of your story will unfold when it is time.

Until then,

Enjoy your beautifully unique climb.

Breathe around that.

Inhale.

Exhale.

Remembering it's about the journey of becoming that matters the most.

Can you feel this peace in your heart?

Can you feel a relief in knowing you are right where you need to be?

Release any belief that says otherwise.

Often the thoughts of being behind or being late are not even our beliefs.

They're other people's beliefs and thoughts and opinions.

Come back to the truth.

You are here for a reason.

Everything will unfold in time.

Breathe in.

Breathe out.

Ahhhh.

Whisper to yourself,

I am not behind.

I am right on time.

My beautiful and unique path will unfold.

There is no rush.

Full breath in.

Ahhhh.

Release it.

Maybe sit with yourself a little longer.

Notice how you feel now.

Maybe feel a shift in your perspective.

Change in heart.

Seeing yourself in a whole new way.

Embracing your becoming.

Embracing the unfolding.

Let it all go.

Maybe gently roll your shoulders a couple times.

Or rock your head side to side.

Blinking your eyes open if they were closed.

Be gentle with yourself.

Free yourself of the comparison,

The timelines.

You are exactly where you need to be.

From my heart to yours.

Www.

Mooji.

Org

Meet your Teacher

Eileen Rose MilesUnited States

4.9 (63)

Recent Reviews

Clara

December 20, 2025

I Love this. So beautiful, it’s so easy to run in the same loops 🔁 in your mind, and this could stop mine and see life in another way. I would love for you to do more meditations on burnout/flow over force. I have a hard time separating what’s flow and what’s force, it’s different emotions and state of minds. But can sometimes be hard to see in the moment when I’m caught up in doing /tasks/ checking off boxes. Thank you Elaine❤️‍🩹

Kyrill

December 19, 2025

Thank you my friend. This is amazing!!! I love who I am becoming and I love who I am right now 🩵

Robyn

December 19, 2025

Beautiful & a timely realisation for living life thankyou.

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© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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