I know you are struggling and hurting right now.
I know you are doing your best to hold everything together when you just want to give up sometimes.
I know you wish you didn't have to deal with all of this right now.
I know how overwhelmed and tired you feel.
I sense just how burned out you are and that you have no time or bandwidth to deal with it all.
And I appreciate you,
Brave,
Beautiful soul.
And you are here right now,
Doing the best you can to re-center and listen to yourself.
Doing your best to get through every day with as much grace as you can.
Breathe and just be here with me for a moment.
Just let yourself be held and comforted by my energy and my words.
Just rest a moment.
Beautiful.
Next,
As you are resting,
I'm going to invite you to receive just a bit.
To allow yourself to receive just one thought that makes you feel a little bit lighter,
A little bit better.
Even if it's just that you get to rest here and lay down your burden for a moment.
Allow yourself to receive that one simple thought right now.
Receive it now and hold it gently to your heart.
A small beacon of light amidst the storm.
Feel the comfort and peace that you have given yourself.
Allow yourself to just rest in the peace and comfort for a few moments more.
And when you are ready,
Gently and slowly move your body around and come back into the room.
Feeling comforted and peaceful and ready to move on with your day.
Peace be with you.
