Elizabeth Ward

Raleigh, NC, USA

1.1k Followers

Elizabeth delights in creating simple, feel good meditations that increase happiness, reduce stress and calm anxiety. Her joy and specialty are in supporting her fellow empaths. The kind words of support and donations to her work are always greatly appreciated and welcomed. A deep meditator herself, Elizabeth holds a Masters degree in Psychology, is an Empath, Mentor and a published author of several books.

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Reviews

Clive Walters

Jul 1, 2026

Thank you Elizabeth, namaste 🙏🏾☀️

Clive Walters

Jun 30, 2026

That was a calming start to my day, thank you Elizabeth. Namaste 🙏🏾☀️

Deb Allison

Jun 4, 2026

Perfect! This will be a daily meditation. Thank you

Lucie Moulin

Feb 17, 2026

Thank you for this inspiring meditation and your calm guidance! 💓💫

Anne L

Feb 16, 2026

Intriguing. I am trying to do that today. It’s obviously hard to break bad habits. I appreciate your talk. Wishing you blessings and all on this journey. Warmly, Anne

Christine

Jan 31, 2026

This was exactly the meditation I needed today. Thank you for these soft reminders and positive framing.

Pat

Jan 3, 2026

This is a brilliant practice! I loved the reflection and the process to bring my intention into reality. Day 1 brought some surprises and Day 2 wrapped it together nicely.

Eileen Sakai

Dec 5, 2025

Peaceful and calm soothing voice. Thank you for this meditation.

Meghan

Nov 21, 2025

I love how you go slowly and provide so much space between your words

Jessica

Nov 18, 2025

A beautiful grateful way to start my day! Thank you!

About

Speaks English

Joined Insight Timer in July 2023

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