00:57

Ask Yourself This To Increase Your Self-Compassion Right Now

by Elizabeth Pyjov

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
308

Self-compassion is not something abstract. It is a daily practice of choosing what supports your wellbeing instead of what drains it. In this talk, we look at how a single loving choice can shift the direction of your whole life. When you listen to yourself with honesty and act in a way that protects your energy, you begin to feel guided, steady, and deeply supported from within.

Self CompassionDecision MakingSelf LoveEnergy ManagementWellbeingLife Direction

Transcript

What can you do right now to become more self-compassionate?

Right now.

We make choices all the time.

Small choices.

Big choices.

We struggle over choices.

We think about choices.

When making a choice,

Ask yourself,

What would I do if I truly loved myself?

What would I do if I truly loved myself?

And then pause and then wait for the answer.

And then you'll always know what to do.

As an act of self-compassion.

And let absolutely everything you do become an act of self-compassion.

And then your life starts to flow in the direction that you actually want.

Not the direction someone expects,

Or the direction someone is pressuring you in,

Or all your shoulds,

Or all your energy burning activities.

It starts to flow in a way that gives you energy,

That lights you up.

And that makes you feel really good because you're taking care of something really deep every time you make a decision.

Meet your Teacher

Elizabeth PyjovNew York, NY, USA

More from Elizabeth Pyjov

Related Meditations

Related Teachers

© 2026 Elizabeth Pyjov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else