Free Meditations for Wellbeing

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Wellbeing

Wellbeing encompasses practices and insights aimed at enhancing mental, emotional, physical, and spiritual health, fostering a balanced and fulfilling life.

Wellbeing Cultivation Emotional Wellbeing Mental Wellbeing Holistic Wellbeing Psychological Wellbeing Physical Wellbeing Spiritual Wellbeing Enhanced Wellbeing Social Wellbeing Community Wellbeing

Featured tracks

Browse featured tracks on wellbeing from our library.

5guided•119 min•

Subliminal Affirmations To Manifest Health

Nicky Sutton

5guided•104 min•

Affirmations: I Am Radiant Health

Steve Nobel

4.9talks•32 min

Louie Becomes Curious

Jacqueline Watson

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.9guided•22 min

Affirmations: I Am Now Embracing Optimum Health & Wellbeing Multidimensionally.

Steve Nobel

5guided•119 min•

Subliminal Affirmations To Manifest Health

Nicky Sutton

4.9guided•18 min

Increase Immunity, Health, & Well-being

Tanis

4.9guided•10 min

I AM Healing - Affirmational Prayer

Vaz Sriharan

4.8guided•35 min

Positive Self-Image Meditation

Andrew Johnson

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.7guided•10 min

Developing Resilience - Day 8 - Healing My World

Jay Chodagam

Popular tracks

Browse free tracks on wellbeing from our library.

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.4guided•10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.7guided•10 min

Yoga Nidra Affirmations For Calm

Julie Murphy Yogaressa

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.8guided•29 min

Heal Your Body Meditation

Michael Mackintosh

4.7guided•16 min

Evening Ritual For Restful Sleep

Lou Redmond

4.7guided•4 min

What do we Have to do to Feel Alive?

Burgs & The Art of Meditation

4.8guided•40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.8guided•25 min

Yoga Nidra White Light Healing

Nid Ra

4.8guided•13 min

Gratitude - 11 Things To Be Grateful For

Alex Dudgon

4.8guided•36 min

Isha Kriya – A Powerful Guided Meditation with Introduction

Sadhguru Jaggi

4.9guided•21 min

I AM Affirmations: Body Love, Radiant Health & Positive Energy

Kenneth Soares

On-demand courses

Discover premium courses by leading experts to learn about wellbeing.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.5

10 days

How To Solve Your Sleepless Nights

by Dr. Lillian Nejad

Identify, manage and overcome insomnia and other sleep related problems with effective science-backed strategies to help you sleep well and live well.

COURSE

4.6

10 days

Seven Practices Of A Mindful Leader

by Marc Lesser

Learn 7 core mindful leadership practices to thrive in the midst of change and challenges and cultivate greater self-awareness and resilience.

COURSE

4.8

2 days

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

COURSE

4.6

2 days

Preventing Burnout

by Insight Timer

Understand the culture of overworking in society and its proven outcomes, including burnout.

COURSE

4.7

10 days

Find Clarity Through Mantras

by Miguel Brea

Explore and develop an empowering Mantra practice to bring clarity, ease, and balance into your life.

COURSE

10 days

Applying The Yamas & Niyamas To Everyday Life

by Julie Ela Grace

Find practical, modern-day solutions in ancient yogic wisdom for living with joy, authenticity, and peace.

COURSE

4.9

10 days

Mind Retreats: Immersive Visualizations For Relaxation, Healing & Wellbeing

by Victoria Yoga

Allow yourself to escape to stunning destinations where you can relax, rest, and heal your mind, body, and soul.

Newest tracks

Browse the latest wellbeing tracks from our library.

guided•480 min

The Dreaming Of The Perfect Beach 8 Hour Track

Linda Owen

guided•480 min

Sailing A Ship

Linda Owen

music•720 min

Violet Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

music•720 min

Blue Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

music•720 min

Gray Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

music•720 min

Red Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

music•720 min

Brown Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

talks•16 min

Science Of The Breath

Ali Mills

music•720 min

Pink Noise + Delta Brainwave Sync (128 Hz Carrier)

Kara Sherman

5music•537 min

Water Element Sleep — Rest & Restore Subliminal Affirmations

Wenlin Tan

5talks•10 min•

Daily Whisper For Healing

Kinga Kremer

5talks•34 min

Connecting With Your Soul Purpose

Alex Buta

guided•14 min•

Your Future Self – Mental Rehearsal For Vitality & Clarity

Lanna van der Velden

5guided•3 min•

Abundance Affirmations

Anaïs Skoutariotis

4.9guided•4 min

Gentle Pause: A Guided Wellness Check-In

Brenna Nicole

talks•13 min

Breathe For Wellbeing

Ali Mills

guided•46 min•

Help With Rewiring The Brain Meditation

Cindy Foster LCSW

5talks•5 min

A Shared Sense Of Well-Being - Jan 05

Liz Scott

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Meditation and Inner Freedom with Gelong Thubten

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Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

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Relax and Recharge Retreat

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10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

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February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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February 8 - 28, 2026Bali, Indonesia

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Wellbeing

Wellbeing encompasses practices and insights aimed at enhancing mental, emotional, physical, and spiritual health, fostering a balanced and fulfilling life.

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