Begin with one deep breath in and one full breath out through the mouth,
Being open to the idea of getting in touch with the yang energy in you.
First put a hand on your heart and notice that the yin is there.
Let's start by welcoming the yin.
Feel that there's a part of you that's intuitive,
That's mysterious.
There's a very deep yin part of you that always knows the right answer just by feeling.
There's a part of you that's chaotic and you can let it be chaotic.
You can welcome the yin.
There's a part of you ready to tune in,
To connect.
There's a part of you that is ready to blend with the rhythm of the entire universe.
There's a part of you that's effortlessly creative,
That can create a mood,
A feeling,
That can create something in the outer world.
Welcome the yin in you.
Yin can't exist without yang,
Yang can't exist without yin.
And take a deep breath in.
Take a deep breath out and also feel that this creative energy in you is precious.
This yin is precious.
You want to bring in some yang energy to take care of the yin in you.
Keep that hand on your heart and notice that there's a part of you that's full of fire.
There's a part of you that can be outwardly aggressive.
There's a part of you that's laser focused.
There's a part of you that can be very logical and analytical.
There's a part of you with lots of discipline.
There's a part of you that's methodical and structured.
There's a part of you that's rational and stable.
There's a part of you that is yang energy and this yang energy can protect your yin energy.
So welcome the rational in you and the irrational.
Welcome the logical and the intuitive.
Welcome the inward parts and the outward parts.
Knowing that you are both,
You can be both.
Both are your source of strength.
Feel your resource and put a hand back down.
Take a deep breath in.
Take a deep breath out through the mouth and when you're ready,
Begin to open your eyes.
