Creativity flows when we allow ourselves to tap into the wellspring of our true essence.
A phrase that encapsulates the essence of the sacral chakra or Svadhisthana in Sanskrit.
This chakra,
Seated just below the navel,
Is the center of our creativity,
Pleasure and emotional body.
It governs our feelings,
Our capacity for joy and our inclination towards creativity.
The sacral chakra is pivotal in experiencing life through feelings and sensations.
Situated in the lower abdomen,
It is the source from where creativity,
Joy and the sexual energy flourish.
By nurturing this chakra,
We unlock the full spectrum of our emotional landscape and creative potential.
Begin by adopting a comfortable seated position.
Close your eyes and turn your attention inward.
Take deep flowing breaths and with each inhalation visualize orange light filling your lower abdomen,
Warming and energizing the sacral area just below the navel.
Each exhale releases any blockages or negativity,
Clearing the path for creativity and joy.
Imagine a vibrant orange lotus flower at your sacral chakra,
Spinning and expanding with each breath.
Focus on the sensation of warmth and fluidity in this area.
Mentally repeat the keywords creativity,
Pleasure,
Fluidity,
Creativity,
Pleasure,
Fluidity,
Feel these concepts infusing your sacral chakra with a vibrant energy.
Creativity,
Pleasure,
Fluidity.
With a gentle smile,
Wish per these affirmations to yourself.
I am open to experiencing the joys of life.
I allow creativity to flow through me freely.
I am in tune with my emotions and accept them fully.
Engage with each affirmation,
Letting them sink deep within.
I allow creativity to flow through me freely.
I am in tune with my emotions and accept them fully.
I am open to experiencing the joys of life.
While seated,
Gently begin to move your body in a circular motion,
Rotating from the waist.
This movement stimulates the sacral area,
Encouraging the flow of energy.
Visualize your movements as waves,
Fluid and freeing,
Enhancing your connection to the sacral chakra's element of water.
Now stand up and continue with your circular movements,
This time involving your hips.
Allow your arms to flow freely in the air,
Embodying creativity and grace.
With each motion,
Chant VAM,
The sacral mantra.
VAM VAM Feeling its vibration empowering your creativity and emotional body.
VAM VAM Transition to a comfortable seated position once more.
Place one hand on your belly,
Below the navel,
And the other on your heart.
Breathe deeply and enter a meditative state focused on the sacral chakra.
Envision yourself surrounded by a warm,
Orange light.
Promoting openness,
Joy and creativity.
Conclude with a mental affirmation,
I am a being of creativity and pleasure.
I am a being of creativity and pleasure.
Bring your hands together in appreciation,
Recognizing the beauty of your emotions and creativity.
Regular practice of this morning ritual will foster a deeper connection with yourself and the world around you,
Imbued with creativity and joy.
May your day be filled with the colors of your inner artistry and the joy of being uniquely you.
Namaste
