Energize Your Morning With 10-Min Solar Plexus Ritual

Discover the power within you and ignite your day with confidence and strength.

Our solar plexus or manipula chakra,

Located above the navel and below the rib cage,

Is the symbol of our personal power,

Self-confidence and innate warrior spirit.

Awakening and energizing this chakra each morning sets the stage for a day filled with confidence,

Decisiveness and the courage to face challenges head-on.

Find a serene spot and sit comfortably with your spine straight,

Close your eyes and focus on deep rhythmic breaths.

With each inhale,

Imagine drawing in golden light into your solar plexus.

With every exhale,

Visualize expelling any doubts or fears as dark smoke leaving you feeling lighter and more powerful.

Draw in golden light into your solar plexus and breathe out dark smoke.

Again breathe in and breathe out.

Envision a radiant sun-like orb of golden yellow light at your solar plexus,

Growing brighter and warmer with each breath.

Its rays extend outward,

Touching every part of your being.

A golden light,

Brighter and brighter,

Warmer and warmer.

Recite these keywords aloud.

Personal power.

Confidence.

Will.

Personal power.

Confidence.

Will.

Feel these qualities amplify within you.

Personal power.

Confidence.

Will.

Personal power.

Confidence.

Will.

Now,

Affirm to yourself.

I am powerful.

I direct my own life.

I am worthy of my dreams.

Now repeat.

With each breath,

My confidence grows.

Allow these words to resonate within,

Reinforcing your solar plexus chakra's strength.

With each breath,

My confidence grows.

While maintaining your seated position,

Gently twist your torso to the left and then to the right,

Awakening your core area.

Feel the movement nurturing and activating your solar plexus chakra,

Promoting balance and inner strength.

From left to right,

Twist your torso.

Good.

Slowly rise to a standing position now.

With hands on your hips,

Perform a series of gentle side bends.

Imagine each motion as fanning the flames of your inner sun,

Stoking the fire of your personal power and determination.

Now as you stop your movement,

Return to a comfortable seated posture.

Focus on the warmth and energy radiating from your solar plexus.

Enter a meditative state,

Visualizing yourself moving through your day with unwavering confidence and positivity.

Picture yourself making decisions with assurance and interacting with others from a place of strength and integrity.

Rub your hands together until they feel warm.

Place them gently on your solar plexus.

Carry this empowered sensation with you,

Ready to shine brightly and steadfast in your personal power.

May your day be bright,

Your will strong,

And your spirit unbreakable.

Walk in the light of your own strength,

Carrying the fire of your solar plexus within you.

Thank you.

Namaste.