Welcome,
Namaskaram,
Thank you for sharing this space with me,
This space of transformation.
My name is Elliot,
I will be your guide for this meditation.
This recording is part of the Micro Reminder series,
It is a privilege to be here with you now.
Everything that we create is just a manifestation of who we are.
If we do not strive to transform who we are,
Then what we create will always be what we will not.
We may go with certain goals of wanting something,
But it will not bring what we want,
What we truly want,
Because we have not made ourselves into what we want first of all.
If I cannot manage my mind and body,
Then I will not have leverage to use in the world,
Even if I try to do good,
Because I have not built myself to be sustainable,
Graceful,
In tune with life.
If inner well-being does not become a priority for me,
Never know the fruits of spirituality.
What most people consider spirituality is such a vast and expansive scope of life,
That if you showed all that to somebody,
They would flip out and would not be able to handle it.
You need to prepare for what you seek in this world.
The art of preparing yourself should be your focus of spirituality when you seriously choose a conscious path.
You need tools of self-transformation in your hands.
You cannot produce something very different from who you are.
Who you are is what your situation will be.
To connect and empower who you are to consciously create what you truly want,
All you have to do is first connect with what you are.
What you are is energy,
Divine conscious energy.
You do not need the activity of the mind here.
You do not need the needs and desires of the body.
You do not need to come up.
You do not need to change anything.
Just be here,
Connect with your breath,
And leave everything else aside.
Let's start by gently tuning into the breath,
The sensation of breathing,
And allow the breath to slightly deepen.
Breathing in through the nose and out through the nose,
Observe your lower abdomen expanding first,
Then your ribcage.
You are breathing consciously now and you are the breath with fresh prana relinquishing all.
Feel this transaction taking place,
All fresh prana.
Once the breath comes into your awareness,
It becomes an amazing process.
Something so intrinsic to us being alive is also so basic and simple.
Intensify your awareness.
It is just youth is a luscious device for liberation because it is always there when awareness becomes an amazing process.
Something so intrinsic to us being alive is also so basic and simple.
Intensify your awareness.
It is just youth is a luscious device for liberation because it is always there when awareness becomes an amazing process.
You just have to be conscious.
Conscious breaths that grow progressively longer and more your energies with the clarity,
Wisdom,
And strength inside of you.
Words to resonate through your ego for as long as you can.
Conscious energy,
Wondrous surrendering,
Resilient,
Resolving presence.
Breathing in peaceful pranayama,
Acknowledging no sweet softening.
Breathing in intoxicating intelligence within,
Breathing in oscillating orbits,
Breathing in forgiving,
Futile,
Conclusive,
Breath naturally,
Breathing in all the light,
Breathing in clear conscious energy,
Breathing out to,
Breathing in wise,
Wondrous surrendering,
Breathing out,
Breathing in resilient,
Resolving presence,
Breathing out for,
Breathing in peaceful pranayama practice,
Breathing out,
Five,
Breathing in,
Acknowledging,
Knowing,
Truth,
Breathing out,
Six,
Breathing in sweet,
Softening stillness,
Breathing out,
Seven,
Breathing in intoxicating intelligence within,
Breathing in oscillating orbits aligning,
Breathing out,
Breathing in forgiving,
Futile conclusions,
Breathing out.
Keep showing up for yourself because you are worth it.
This planet is calling for a higher consciousness and it starts with you being present.
The clarity,
Energy,
And intelligence you need to take the next step towards your potential is inside of you.
Slow down,
Breathe deeply,
And notice.
Presence is your natural essence.
You are natural divine beauty.
Presence is your natural essence.
You are natural divine beauty.
Presence is your natural essence.
Presence is your natural essence.
