Free Meditations for Conscious Breathing

Meditation Topics

Conscious Breathing

Conscious Breathing involves mindful awareness of each breath, enhancing relaxation and focus by deepening and regulating the inhale and exhale.

Connected Breathing Intentional Breathing Breath Flow Awareness Spacious Breathing Non Directive Breathing Mindful Breathing Breathing Awareness Whole Body Breathing Effortless Breathing Compassionate Breathing

Featured tracks

Browse featured tracks on conscious breathing from our library.

5guided•15 min•

Beyond Thoughts Beyond Thoughts

Ocean DYN

Popular tracks

Browse free tracks on conscious breathing from our library.

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.8guided•24 min

The Center Of Now

Tara Brach

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.7guided•10 min

Envision Your Day: Morning Practice

Natalie Perez

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.7guided•2 min

2-Minute Morning Reset

Pedro Luna

4.7guided•7 min

Accepting The Present Moment

Trish Tutton

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.7guided•5 min

5 Minutes Of Mindfulness

Tramaine Cato

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.6guided•17 min

This is Happiness

Dorothy Zennuriye Juno

4.8guided•20 min

Effortless

Hilary Jackendoff

4.7guided•19 min

Synchronicity

Stressfit

4.8guided•12 min

Embrace This Moment

Elliott Treves

On-demand courses

Discover premium courses by leading experts to learn about conscious breathing.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

Chakra Balancing And Healing With The Power Of Conscious Breathing

by Aswathaman Achu

Balance, heal and nurture your chakras to create harmony in physical, emotional and spiritual well-being.

COURSE

4.8

5 days

Master Your Breath, Master Your Life

by Martyna Tetera

How you can change your life by learning to work with the breath consciously: During this five-day course, you will learn how to breathe and shape the breath to influence your well-being positively. We will find out that through the breath, it can affect our energy, mood, and state of mind to achieve a state of holistic well-being.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

Newest tracks

Browse the latest conscious breathing tracks from our library.

5guided•35 min

Yoga Nidra: A Nature Journey To Surrender

Toby Gant

4.8guided•11 min•

Healing

Tomek Wyczesany, Ph.D.

guided•35 min•

Flow - Letting Life Move Through You Breathwork

Jo Riley

guided•21 min

Align With Your Preferred Vibrational State And Manifest

Hayley Zammit

4.7guided•4 min

Gratitude Energy Activation: A 4 Minute Heart Practice

Jessi Galvin

guided•55 min

The Ultimate Daily Meditation Practice - 7 Chakra Breathwork

Alexis Star

4.8talks•25 min•

Beingness Must Have Priority Over Doingness

Daniel Roquéo

4.6guided•2 min

Quick 2-Minute Check-In Meditation

Liesl Drought

guided•29 min

Who Am I Meditation

Ayura

5guided•27 min

Winter Solstice Meditation: Deep Rest & Inner Transformation

Jacqueline Toomey

guided•14 min

Breathing For Well-Being : Conscious Breathing

Gurmit Kaur

4.9guided•6 min

Sway, Ground & Breathe

Benita Miciulis

5guided•12 min•

Come Home To Your Body: Sway & Ground

Benita Miciulis

guided•13 min•

Breathe In Courage, Breathe Out Self Doubt

Jeremiah Hoeft

5guided•21 min

Conscious Connected Cosmic Breathwork Breathwork (Alpha)

Clyde Rouge

4.9guided•14 min

Everyday Ease: Gentle Joint Circles

Benita Miciulis

5guided•69 min

The Breath Of Life - A Jewish Breathwork Journey

Chana Mason

5guided•12 min•

Safe To Be Still (With Music)

Jackie Baxter

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Conscious Breathing

Conscious Breathing involves mindful awareness of each breath, enhancing relaxation and focus by deepening and regulating the inhale and exhale.

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