You you Gently close your eyes when you're ready you Write it on your heart that every day is the best day in the year He is rich who owns the day and No one owns the day who allows it to be invaded with fret and anxiety Finish every day and be done with it.
You have done what you could Some blunders and absurdities no doubt crept in Forget them as soon as you can Tomorrow is a new day Begin it well and serenely with too high a spirit to be cumbered with your old nonsense This new day is too dear with its hopes and invitations To waste a moment on the yesterdays This is Ralph Waldo Emerson reminding us that today is a new day and it is beautiful Don't let your past interfere with your destiny Don't let your ways of perceiving the future write your history Let today be the day you stop being a victim of your circumstances and start taking action Towards the life you want action towards the life you want You Have the power and the time to shape your life Let go of the poisonous victim mentality and embrace the truth of your greatness Just as each day is a golden opportunity So is each moment in the day Treat life as extraordinary and you will see all the magic that has been passing you by Be open enough to see hope Be wise enough to feel thankful Be courageous enough to be joyous You have the power and the time to shape your life Let go of the poisonous victim mentality and embrace the truth of your greatness Just as each day is a golden opportunity so is each moment in the day Treat life as extraordinary and you will see all the magic that has been passing you by Be open enough to see hope Be wise enough to feel thankful As you continue waking up relax into this moment and open your heart Now as you breathe in welcome this brand new day and allow the fresh air to circulate throughout your whole body With every breath feel your body breathing in this peaceful loving abundant energy Feel it circulating throughout the entire body Let go of the poisonous victim mentality and embrace the truth of your greatness Allowing your breath to flow through all your muscles and into your cells Let's feel this positive loving supportive energy infiltrate and saturate every cell in your body Let go of the poisonous victim mentality and embrace the truth of your greatness As you breathe in welcome this brand new day and allow the fresh air to circulate throughout your whole body With every breath feel your body breathing in this peaceful loving abundant energy Feel it circulating throughout the entire body Let go of the poisonous victim mentality and embrace the truth of your greatness Let go of the poisonous victim mentality and embrace the truth of your greatness Let go of the poisonous victim mentality and embrace the truth of your greatness Let go of the poisonous victim mentality and embrace the truth of your greatness Place your right hand upon your heart and feel into what your heart has to say this morning What desires does your heart want to bring to the surface?
How do you want to move towards your vision for your best life today?
What do you want to make progress with today?
Maybe you'd like to find the patience to manage yourself in a better way when you're triggered Or maybe your focus is in making an important decision that will have a ripple effect Perhaps you're working towards something beautiful in your life and suddenly feel stuck Like you don't know what to do next Whatever it may be,
Breathe deeply into this intention and then send it out into the universe You may return your right hand to a resting position if you'd like You can now start to acknowledge three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning You can now start to recognize three things that you can be thankful for this morning Allow each breath to bring you more presence Allow your breath to refresh your energy levels Your breath is slowly opening up the senses and you're beginning to rise powerful and full of light Just like the sun Breathe in And breathe out Breathe in And breathe out Breathe in And breathe out Breathe out Breathe in Breathe out You are acceptance.
You are a shifting mindset to one that is abundant and setting our intentions for a beautiful day You are acceptance.
You are a shifting mindset to one that is abundant and setting our intentions for a beautiful day You feel firmly planted in this present moment You feel energized by the presence you've cultivated through this practice You feel charged up with intentional,
Conscious energy and you feel ready to take on the world today Breathe in Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out As we come to the end of our practice,
Allow your eyes to open when you're ready It's a beautiful day,
Full of opportunity and light Until next time,
Rise and shine Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out
