Sleep Well Energy Meditation

32:24

32:24

Sleep Well Energy Meditation

by Emily McNaughton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Allow yourself to fall into a deep slumber while releasing old energy from the day, hitting the reset button and brining in the serene nourishing energies you need to wake up feeling rested, and renewed.

Sleep Energy Meditation Healing Wisdom Gratitude Self Healing Energy Transmutation Cellular Healing Divine Protection Intention Setting Affirmations Inner Light Visualizations Intentions Positive Affirmations Sleep Meditations Visualizations

Meet your Teacher

Emily McNaughton

Seattle, WA, USA

Meet your Teacher

Emily McNaughton

Seattle, WA, USA

Transcript

This is your bedtime energy meditation for deep rest with Emily Marie. As you begin your drift into the next phase of your day, Allow yourself to notice how does your body feel. Is there anything that it needs? Any slight adjustments? Noticing your breath and allowing yourself to gently relax with your next inhale and on your exhale release the energy of your day. We have the intention that any energy transmutes for the highest good of all involved during this process and bringing another slightly deeper inhale in letting parts of your body fill up with oxygen as you release this out of your system and relax. Feeling gratitude for the good aspects of your day today. Taking a moment to feel that in your heart or whatever space in your physical system that that feels right. And on your next deep inhale in, Let your shoulders fall down just a little bit more and get ready to release any negative energy from the day as you slowly exhale. Connect to your inner light, A warmth that's in your energy, A bright beam of light. Wherever that sits, Say hello to your inner light and from there say I set the intention for an incredibly restful and easeful sleep for the entire duration of the night. I set the intention I wake up at this time with ease and joy. I call in divine protection for myself, For my loved ones, For restful and undisturbed nights sleep. From your inner light, Ask that peaceful healing energies flow through you now. Imagine your inner light expanding all around you, Giving you a warm cocoon of an embrace. Allow yourself to feel or sense into the love of your spirit team, Your higher self, And your source. I set the intention, I receive exactly what I need during my night's rest for my highest good. Allow your physical body to rest deeper into your bed this evening. While your cells begin to vibrate higher and restful in restorative state, My body rest and restores while I sleep. I feel healthy and rejuvenated when I wake up in the morning. My energy is safe while I rest. While I sleep, My energy evolves and grows. The cells in my body become healthier while I sleep tonight. I wake up feeling rejuvenated in the morning. I evolve from the lessons that I learned today. I am on the exact timeline I need to be in this lifetime. Everything is unfolding in my favor. Every day, I become a slightly better version of myself and I am grateful for all versions of me. I am grateful for a deeply restful night's sleep. I am grateful for my health. My intuition deepens as I rest. When I wake up, I feel more wise. I trust the path I am on. My journey is a gift to this world. I leave situations, Places, And people better than how I found them. I hold my light so others can see theirs. I am a powerful source of energy. My intuition is clear and strong. I trust it. My intuition gives me gentle nudges. I pay attention to them. I act on them wisely and with discretion. My discretion is clear. I understand what is good for me and what is not. I trust my inner knowing. My inner wisdom develops with me. My inner wisdom mentors me. It is a fun and enjoyable process. I am having the best night's rest. I feel a clarity and a sharpness to my energy. It is easy for me to understand the physical needs of my body. It is easy for me to make decisions that benefit my physical body. My body feels comfort as I rest. I call in specialists of the light to do any necessary physical healing work on my body and system while I sleep. I am grateful for these specialists of the light. It is safe for me to let go and receive. Self energy healing is something I have the power to give myself in any moment. I feel calm. While I rest, My dreams and my desires are being fulfilled. I trust my process. Beautiful experiences unfold for me every single day. I have so much to be grateful for. I have so much to give myself every single day. Good things happen for me every single day. It is safe for me to have more and more positive experiences. I am aligned with my highest and best path. Peaceful and healing energy vibrates through me. Thank you. I am grateful for an impeccable night's rest. Everything I need. I am a powerful self energy healer. My intentions create more good in this world. By supporting myself, I better support those that I love and care about. I am a perfect magnet for receiving all that is for my highest good. My energy is clear and balanced. I am a perfect magnet for receiving all that is for my highest good. I am a perfect magnet for receiving all that is for my highest good. I am a perfect magnet for receiving all that is for my highest good. I am a perfect magnet for receiving all that is for my highest good. I am a perfect magnet for receiving all that is for my highest good.