04:36

Clear & Recenter Your Energy From Social Media

by Emily McNaughton

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21

In just 5 minutes, give yourself the reset you didn’t know you needed. This quick energy meditation is designed to help you release the overstimulation, comparison, and energetic noise that can come from time spent on social media. You’ll be guided to clear external influences, come back to your own frequency, and reconnect with your inner calm. Perfect between scrolls, after posting, or anytime you need to return to you. Short, powerful, and energetically cleansing, because your energy deserves to be your own.

EnergyMeditationSocial MediaClarityMental HealthInner PeaceSelf CareEnergy ClearingEnergy RebalancingAuric Field CenteringDivine Power InvocationInner Light RecognitionMental LoadSocial Media DetoxClarity IntentionInformation Integration

Transcript

Clearing and rebalancing your energy from social media.

Bringing yourself into the core of your energy,

To the center of your auric field.

Acknowledging this inner warmth,

This inner light within you.

We are calling in divine power.

I set the intention I am aligned only with my inner light for my highest good.

And I'm calling in the divine power to rebalance the mental load of what I've just experienced online via social media.

Please clear and rebalance from my experience and energies that no longer serve me.

Please help integrate the beautiful new pieces of information,

Lessons,

And connections I've made.

I set the intention those energies,

I set the intention for an abundance of clarity and easily sift through what I love and appreciate.

Inspiration.

Great information that is out of alignment for my experience.

Meet your Teacher

Emily McNaughtonSeattle, WA, USA

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© 2026 Emily McNaughton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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