Close down your eyes and slowly bringing your awareness within.
Bringing your attention to your breath.
As you are not changing anything in the way that you are breathing right now.
See if you can deepen within.
Allowing yourself to inhale and exhale.
To take and release.
Would you welcome and let go.
See if you can follow your own rhythm.
Or maybe you want to count,
Want to trade.
Creating a wave within yourself with your own breath.
Because there is nothing more powerful than our own breath,
Our prana,
Life force.
Everything around us,
Breathe.
As you bring more attention to your breath,
Visualize your heart taking up even more space in your chest.
Feeling the heat,
The warmth of your love inside of your chest.
The expansion of the heart.
Which allows us to feel deeply and to act more realistically.
Everything expansion of the heart.
Allow us to move more freely,
More lovingly.
We,
Women,
Have the instant of the walls.
The warming heat of the sun within our hearts.
The powers of the ocean in our hands.
The magic and mysterious faces and cycles of the moon within our own bodies.
Allowing love to come in through both shadows and lights.
Be welcoming to whatever your heart has to say.
Taking a full inhale through your nose.
Exhaling through your mouth.
And when you are ready you can put your hand onto your chest,
On your heart.
Repeating these words out loud or internally.
I am loved.
I choose myself and the actions and the words and the thoughts.
I am loved by anything and everything there is around me.
This present moment is so precious.
But yeah,
I'm ready to let it go.
I am love itself.
You can sit here as long as you want or when you are ready you can slowly open your eyes.
Thank you for being here and joining me today.
