00:30
00:30
Sleep Affirmations For Anxiety At Bed Time (Ocean Sounds)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
A beautifully curated set of sleep affirmations that are designed to help soothe your anxiety before you go to bed. Repeat these affirmations each night before bedtime as a daily ritual and you'll begin to notice that your mind will slowly begin to prioritize peace.
SleepAnxietyAffirmationsRelaxationPeaceMindfulnessBreathingHealingNervous SystemTension ReleaseAcceptanceStillnessTrustRest Without SleepNatural Rhythms TrustMoment By Moment ReleaseNighttime SafetyThought DetachmentStillness SofteningImperfection AcceptanceBreath AnchorRestlessness HealingNervous System UnwindingUnearned RestNight CradlePresence AcceptanceLower Heart RateMind QuietingSleep TrustCollective RestHealing Power Of Rest
Meet your Teacher
Nathan Williams
Truro, UK
