Sleep Affirmations For Anxiety At Bed Time (Ocean Sounds)
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Sleep Affirmations For Anxiety At Bed Time (Ocean Sounds)

by Nathan Williams

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

A beautifully curated set of sleep affirmations that are designed to help soothe your anxiety before you go to bed. Repeat these affirmations each night before bedtime as a daily ritual and you'll begin to notice that your mind will slowly begin to prioritize peace.

SleepAnxietyAffirmationsRelaxationPeaceMindfulnessBreathingHealingNervous SystemAcceptanceStillnessTrustThought DetachmentBreath AnchorLower Heart RateMind Quieting

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK