Free Meditations for Tension Release

Meditation Topics

Tension Release

Tension Release focuses on techniques to relax and soften areas of physical tightness, promoting overall relaxation and stress relief.

Muscle Tension Release Body Tension Release Breathwork For Tension Release Release Of Tension Tension Tension Reduction Tension Relief Tensing And Releasing Tension Softening Stress And Tension Release

Popular tracks

Browse free tracks on tension release from our library.

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.7guided•1 min

Simply Be

Scott Langston

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•29 min

Power Nap

Andrew Johnson

4.5guided•11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.6guided•10 min

Peaceful Morning Ritual

Nicole Testa

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.7guided•3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

On-demand courses

Discover premium courses by leading experts to learn about tension release.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

8 days

8 Steps To A More Nourishing And Deep Sleep

by Jane Gabites

In this eight-day course, you’ll find that deep, nourishing sleep is totally within your reach.

COURSE

4.9

5 days

Bring More Rest & Relaxation Into Your Life

by Melanie Lopes

Relaxing meditations and practical tips to help you make rest and relaxation a regular part of your routine.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.8

10 days

Antar Mauna: Tantric Path To Inner Calm

by Nivritti Yoga

Release oppressive mental tensions and welcome harmony through the ancient tradition of tantra.

COURSE

4.6

4 days

Somatic Routines For Deep Sleep

by Dr. Kim Lye

A guided program to release tension, calm the nervous system, deepen sleep and wake up feeling refreshed.

COURSE

4.9

13 days

The Calm Café

by Orlaith O’Sullivan

Savour a menu of mindfulness-based practices to help you take relaxing & re-energising breaks.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

6 days

Embracing Softness

by Ruben Bach

Enjoy Ruben's softening transmissions and let softness flow effortlessly into your daily experiences.

Newest tracks

Browse the latest tension release tracks from our library.

5guided•34 min

Welcome Flow Into This Dense Physical Body

Ann Bruinsma

guided•526 min•

Deep Body Scan For Sleep & Relaxation | 8 Hour Ambient Music

Derek Hill

guided•22 min

4. Dveṣa — Letting Go Of Resistance.

YogiPhoenix

5talks•18 min•

Progressive Muscle Relaxation (Vocal Only)

Sleepy Cat Meditations

guided•8 min•

What Your Body Knows That Your Mind Doesn't

Skylar Liberty Rose - Support for Midlife Women

5guided•10 min

Quick Body Scan - 8-Minute Tension Release & Relaxation

Satine Star

guided•17 min

Bedtime Body Scan For Deep Rest - Progressive Relaxation

Satine Star

5guided•12 min•

Receiving Without Bracing

Andrea Clayton

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

5guided•36 min•

Yoga Nidra Burnout Recovery: Nervous System Deep Rest

Gemma Rogers

guided•12 min

Body Scan For Stress Relief And Relaxation

cait campbell

5guided•600 min

Slow Wave Deep Sleep: Proven Z's With 10 Hrs Of Wave Sounds

The Mental Level

5guided•480 min

8 Hour Divine Light Sleep Meditation

Vaz Sriharan

guided•719 min•

Progressive Relaxation For Deep Sleep | 12 Hours Binaural

DAYANA

5guided•20 min•

Calibrating Your Body With The Living Earth

Evelien van Ommen

5guided•512 min

8 Hours Of Effortless Sleep

Koelle Williams

guided•12 min

Sleep Routine

Fabio Cancogni

guided•11 min

Ease Stress And Overwhelm — A Gentle Reset

Sarah Living Yoga

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of tension release.

Tension Release

Tension Release focuses on techniques to relax and soften areas of physical tightness, promoting overall relaxation and stress relief.

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