14:13

A Day Of Ease

by Joyce Steindler

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

Relax into your ideal day of ease. Join me as I guide you in a soothing meditation focusing on ease and quantum healing. Feel the energy surrounding you, in a joyful peace for your body, mind, and soul. May you feel lighter and more energized, creating a day you will love.

RelaxationEaseHealingEnergyPeaceBreathingEmotional BalanceInner PeaceCompassionDeep BreathingSelf HealingSpiritual ConnectionSelf CompassionAffirmationsBody Mind SoulChakrasColor VisualizationsPositive AffirmationsVisualizationsChakra AlignmentSpirits

Transcript

Hello this is Joyce Steiner with Energy Health Clinic.

Begin to breathe in deeply now.

Calling in,

Balance,

Peace,

Calm.

Letting yourself settle in,

Completely letting go now.

Feel your lungs filling with peace,

Healing,

And dynamic light.

Your breath simply guiding every moment.

Letting yourself see your perfect and ideal day.

How it harmonizes and easily flows.

Your perfect and ideal day in your mind's eye.

Breathing in that deep,

Deep healing.

Your entire body and being absolutely aligning in every way possible.

Breathing in the colors of red,

Orange,

Yellow,

Green,

Blue,

Indigo,

Purple,

Opalescent,

And iridescent light.

Gold and silver and every color that resonates with you.

Bring that into your body and being,

Aligning every cell and fiber of your being in quantum timing.

Calibrate yourself to that perfection of light.

There is no lack or limitation here.

Simply peace,

Simply harmony,

And simply you illuminating your perfect and ideal day.

Letting go of the stress,

Any fear,

And tapping into love,

Pure love,

Pure light,

Light that illuminates the path for you.

And settle into this dynamic day where you can co-create anything you wish to create now.

It's easy,

It's freeing,

And you know what you'd love to do.

And it might be your perfect ideal day is meditating,

Feeling peace.

It might be a walk or a meeting or spending time with those you love,

Whatever it may be.

Co-create this beautiful moment now.

Really take that in.

Feel the healing,

Feel the miracles,

And raise your awareness.

Taking in a deep breath,

See a golden pillar of light from the center of your being radiating all the way up through your head,

Through the central part of your body.

This golden light sending healing to every part of your being.

Tapping into your inner healer and receiving this healing now.

Bring in that healing light.

Every cell,

Every fiber,

Every part of your being you're needing the healing with.

It might be physical pain,

It might be mental or emotional,

Spiritual,

Whatever it may be.

So relax your back,

Your arms,

Your legs,

All parts of your being.

Centering in and allowing yourself to receive this healing now.

And you can visualize a golden ball in your abdomen spinning out any negative information and then see positive information flowing and spinning into your heart center.

Filling your heart with peace,

Balance,

Healing,

Joy,

Love,

Wisdom,

Creativity,

Abundance.

Feel that love,

Feel that joy.

And calibrate your entire body and being so that it's in complete alignment,

Filled with joy and peace,

Strength,

Courage,

Creativity,

Wisdom,

Enthusiasm,

Impeccable joy.

Your heart filled with so much love,

Compassion,

Gratitude,

And wisdom.

Speaking your truth with great kindness,

Clarity,

And wisdom,

Knowledge.

And seeing the truth deeper than the moment before.

Seeing from a higher perspective the wisdom,

The knowledge,

And the clarity of the higher truth in all situations.

Resonate and illuminate all aspects of your being now.

Flourishing in all ways.

Really breathe that in.

Golden light surrounding you.

Opalescent and beautiful colors.

Blue and green,

Pink,

Peaceful,

Peaceful healing colors for you.

And just sit in that gold and silver light connecting you to earth and the spiritual realms.

But the connection is in your heart and soul.

So stand in this presence,

This safety,

This place of being the light,

Being the love for the world.

Stand in this presence.

Receive this light amplified over and over again.

And then amplify that outside of your body and being,

Out through your hands and your arms and your whole entire body,

Encasing yourself in this beautiful light and wisdom.

Just feel that peace.

The illumination of this light,

The strength and the courage,

The love and the light of this illuminated soul.

And absolutely tap into your divine wisdom and clarity.

The creativity flowing in through you,

And the peace that you can bring to this planet.

So amplify that knowledge and wisdom for you,

For your perfect and ideal illuminated self.

And feel,

Feel into your perfect and ideal day that walks into your perfect and ideal life.

That it's easy,

Effortless when you're in alignment with your soul self.

And your whole entire body and being is rejuvenated in this purity of light,

The essence of your true soul.

Being nice to your own self,

Saying nice words to you,

Acknowledging yourself,

Uplifting your own soul and treating it as your best friend now.

There's a deep knowledge in this.

For if you can love your soul at the deepest levels,

You're illuminating the deepest light on the planet and helping so many.

So love deeply,

Shine brightly.

Feel that presence and clarity now.

May your day be illuminated.

May you shine brighter and brighter each day,

Illuminating your path with pure joy and wisdom.

Have an amazing day.

Meet your Teacher

Joyce SteindlerSalt Lake County, UT, USA

4.4 (7)

Recent Reviews

Ayla

August 5, 2022

I adore this meditation, your voice is melodic and I felt much more at ease as I visualized the colors. A beautiful offering to co-create a positive day, much gratitude. ✨️

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© 2026 Joyce Steindler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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