15 Minute Goal Setting Meditation With Theta Binaural Beats

15:01

15:01

15 Minute Goal Setting Meditation With Theta Binaural Beats

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

88

This 15 minute meditation will initially guide you through a few minutes of breathing awareness, followed by guided goal setting and visualization. Theta binaural beats assists you in relaxation and opening your subconscious mind to imprint your intentions.

Goal Setting Meditation Theta Binaural Beats Breathing Relaxation Subconscious Mind Intentions Joy Gratitude Expansion Chest Breathing Belly Breathing Accomplishments Expansion Sensations Goal Visualizations Halo Visualizations Visualizations

Meet your Teacher

Bali, Indonesia

Meet your Teacher

Bali, Indonesia

Transcript

Breathe in a steady manner filling both your chest and your stomach simultaneously. Focus on your breath. When your mind begins to wander, Return focus back to your breath. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Breathe in a steady manner filling both your chest and your stomach simultaneously. Something that fills you with joy and excitement when you think about it. Feel those feelings of joy and excitement. Feel them in your chest. Revel in them. Bask in them. Let these feelings permeate your whole body. From your chest out to your extremities and beyond yourself like a halo of light. Take the next few minutes to really appreciate and enjoy these feelings. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Let these feelings permeate your whole body. Now picture yourself with a goal already achieved. Feel what that would be like. Feel the gratitude of having achieved this goal. Feel the sense of accomplishment. Feel the joy and the bliss. Feel these feelings in your gut and let them expand outward throughout your whole body. Feel the sense of excitement that your life is on such a wonderful path of your own creation. Take the next few minutes to enjoy this beautiful vision of yourself and appreciate the wonderful details and emotions. Announcement. You are my own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own soul I am your own focus once again on the feeling of gratitude of this goal already accomplished you are the creator of your life of your life