Before I invite you to close your eyes,
Just make sure you have a pen or pencil,
Just something to write with and something to write on.
And if you need to,
You can of course pause this audio right now and return once you have something to write with and write on.
And when you're ready,
You can find a comfortable seated position and gently close your eyes.
And take a deep breath in through your nose.
And out through your mouth.
And then again in through your nose.
And out through your mouth.
Continue breathing slowly in your own rhythm.
And notice how your body begins to relax.
As you continue breathing in and out,
Focus your attention primarily on your heart.
Imagine with each in-breath,
You're breathing in good energy that's going directly to your heart.
And with each exhale,
You're releasing any old stagnant energy that doesn't serve you.
And before we get to the writing part of this exercise,
We're going to release all of the stagnant energy that's not serving you.
Release all of the energy that you've picked up that doesn't belong to you.
And there's nothing you need to do to make this happen.
This is a process that happens on its own.
As I mentioned earlier in the essay,
Your energy is a process that happens on its own.
Your energy is self-healing.
And all we're doing is creating space for that magic to happen,
To unfold.
And with every breath,
Your energy is being cleansed.
And you can visualize a golden ball of white light growing from within your heart.
And with each in-breath,
That ball is expanding.
That good energy is growing within you,
Centering from your heart and expanding out throughout your entire energetic field.
And as this golden energy gets bigger and bigger,
All of that heavy,
Dense energy you felt within your body is being released.
All of that energy you felt within your body is dropping out of your aura,
Out of your energetic field.
It's returning to the core of Mother Earth,
Where it can be transmuted into something else.
Any feelings of sluggishness,
Apathy,
Fear,
Anxiety,
It's all melting away now.
You can already sense that your energy is feeling lighter.
Maybe you're not exactly sure how or why,
But you can feel that there's this sense of possibility within you.
And this background feeling of tiredness is beginning to soften.
And we return our focus to that growing golden ball of good energy.
Now,
It's circled around your entire aura.
And it's expanding greater,
Bigger and bigger,
Beyond your aura,
Into your environment.
And your energy is so beautiful,
So healing,
And such a gift to all those who interact with it.
This is your true self and your true nature.
And as this good feeling expands,
Know that this is all being channeled through your heart.
The golden white light,
The love that you feel,
That is your eternal soul.
That's what you're feeling right now.
And it's an infinite source of love.
And it's just coming into this world through the channel of your heart,
Through the portal of your heart.
There's nothing you need to do.
It's just happening on its own.
And you're just witnessing it happen.
And as that good feeling grows,
Even more of the heavy,
Dense energy you picked up from different sources of information,
Whether it was conversations or the news,
Or just picking up on other people's energy,
All of that's fading away.
And now imagine that any energy you've left in other environments or with other people is now being returned to you.
It's coming home to you.
Just imagine that all of your energy,
Wherever it's been left throughout the world,
Whether it's in the same house or apartment that you're in,
Or even left in another country,
Don't worry about overthinking this.
Just imagine that anywhere in your world you think your energy might have been left,
It's now finding its way back to you.
It's returning to you.
It doesn't matter why or how your energy may have been left in other places,
Or even digital spaces online.
All that matters is it's being magnetically pulled back to you.
And as your energy fully returns home,
You may begin to feel more energetic,
Less fatigued.
Your energy is naturally filled with life.
And your normal default state of being is an underlying sense of peace and joy,
A background level of happiness.
Even when the emotions may be strong and temporarily pull you into many different feelings and experiences,
Underneath it all,
There's an underlying sense of peace that comes with your energy,
With joy that comes with your energy.
And now that all your energy has been reclaimed and you feel it all present within your aura,
We're going to center ourselves.
We're going to find your center.
And this is the last step before we start journaling.
So keep breathing in slowly,
In through your nose,
And out through your mouth.
And in through your nose,
Out through your mouth.
And focus all of your energy now on your sacral chakra,
Just below the belly button.
And continue breathing in slowly in your own rhythm,
While focusing your attention right below your belly button.
And imagine that you're a very tall,
Old,
And wise tree.
Your energy is rooted to the core of Mother Earth.
You're intimately connected with Mother Earth.
And no matter how tall you grow,
Your roots are deep and strong.
When the winds of collective emotion lead your branches to be pulled in different directions,
You know your core is steady.
Your core is always rooted,
And there is nothing to fear.
This is the deep well of inner peace that always lives within you,
That you can return to at any point.
So now you can gently open your eyes,
And we're going to start the writing part of this exercise.
And the prompt is,
What does it feel like to reclaim all my energy and feel centered?
And I'm going to write with you,
And when the time is up,
I'll let you know.
You can stop writing.
But of course,
If you want to keep writing,
Need more time,
You can always just pause.
But for now,
You can begin.
What does it feel like to reclaim all my energy and feel centered?
Okay,
You can gently finish your last written thought.
And like I mentioned before,
If you need more time,
You can simply pause this audio meditation.
And now after writing,
Focus your attention once again on your heart.
And if you like,
You can place a hand on your heart.
And notice how your energy feels now.
Is there any big,
Significant shift from how you felt before you started this transformation and you feel now?
No matter how chaotic and busy things may seem on the surface,
There's always a quiet place of stillness within you,
The deep roots of a tall,
Wise old tree that you can connect with at any moment.
You are always being held by divinely benevolent forces that only want the best for you.
You are safe.
You are loved.
And you always have peace available to you.
