Erin Lee

2.4k Followers

​​Erin Lee is a Mindfulness Coach and Curator of the niàn Life. An advocate of mindfulness as a way of life, it is Erin's personal vision to help more and more people learn mindfulness skills and incorporate mindfulness practice into their daily lives to improve their well-being. Erin founded Take A Pause on Insight Timer, and co-initiated The Big Sit, a global community that inspires the use of urban spaces for the collective practice of mindfulness and the fostering of good mental health.

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Reviews

Martha Tempest

Dec 10, 2025

Interesting experience! . It took much more intention and focus to do this standing version of a body scan. Very well narrated. I am up and ready for my day (instead of staying in bed for one more relaxing meditation). 🧘🏼Thank you 🙏

Steve Wolf

Oct 26, 2025

Simple and direct; just the way I like it. Thank you.

Patricia Heilman

Oct 17, 2025

Thank you. I like that this body scan is different from many others.

ChuanYeow Soon

Mar 8, 2025

May the triple gem bless all sentient beings. 🙏🏼🙏🏼🙏🏼

Zan

Feb 9, 2025

I do not typically like guided meditations however wow WOw! 💫 I enjoyed Erin’s approach to guided meditation; this my first one with her. She effectively got me accepting all sensations and senses and then brought me to my mindfulness. there was no ultra focus on any breath work or anything. It was spot on perfect for what I needed. Wonderful job Erin. I appreciate you and I will now be following and listening to more of your tracks.

Yasmin

Nov 4, 2024

Thanks 🙏 my intention for the next week or for the week ahead is focus 🧘‍♀️, connection, and awareness this helps me a lot with my mental state cause I wok up with sore throat so much need it 🥹🥹🙏

Sherry

Aug 27, 2024

Great Start to a Tuesday or any day! Thanks so much 🙏🏼

Sean

Aug 12, 2024

I enjoyed this sit tremendously, as it calmed my nervous system, and helped me set an intention for the week ahead. Thank you, Erin.

Maggie Ruszczyk

Nov 22, 2023

It's a lovely way to start the day or any time. I listened to it on the MRT and it was an excellent way to calm my nervous system down before continuing the day. Thank you, Erin! ☺️

DC N

Sep 20, 2023

Sitting with the breath in an easy and comfortable way. So helpful. Thank you.

About

Speaks English

Joined Insight Timer in September 2020


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