A Grounding Meditation For Safety, Trust & Inner Power

Let's begin to wind down by closing down the eyes,

Tuning in to the body,

Noticing and watching as the breath moves through,

Taking note of any sensations,

Any sounds,

Any thoughts,

And just noticing.

No need to judge.

Now,

Let's envision that you are surrounded by a red ball of light.

This light is healing,

Safe,

Warm,

Filled with trust,

Hope,

And knowing.

As you breathe,

This ball of light gets bigger and bigger.

First,

It takes up the room.

As it grows,

It takes up the building,

Starts to fill up your entire block,

And then the town.

This ball of light,

With this beautiful energy of safety and love,

Starts to fill up the entire city,

The state,

Growing bigger and bigger,

Starts to take up the entire country that you're in.

As it grows,

It starts to cover the whole earth,

And then expanding beyond,

Touching other planets in the galaxy,

And then other galaxies.

All areas that you can imagine are safe and are here for you.

There is no pocket of life that is not here for you.

Calling back this beautiful ball of light,

Letting it shrink,

Not in power,

But in size,

Calling it back in,

Soon it is just filling the earth,

And then your country,

The state,

The city,

The town,

The block,

The building,

The room,

And all this power and all this safety then comes back into your body,

Right at the root chakra.

You have access to this beautiful ball of light,

This beautiful foundation of safety and trust and abundance within you.

Within this foundation,

You also find your power.

I'm going to have you repeat to yourself,

Lam Ram,

Lam Ram.

When the time is up,

I will ring the chime,

And you just sit gently with your eyes closed.

Lam Ram.

You may now begin.

You may now release the mantra,

Sitting gently with the eyes closed,

Noticing the feelings of safety and power that you have access to in every moment.

Holding gratitude for yourself for taking the time today,

Placing the hands at the heart center,

Bowing in reverence of your own beauty.