Meditation Topics

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Nonjudgmental Observations

Nonjudgmental Observations

Nonjudgmental Observations encourage simply noticing thoughts, emotions, and sensations without analyzing or judging them, fostering a neutral and accepting awareness.

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Non Judgmental ObservationNon Judgment PracticeNon Judgmental AttitudeNon JudgmentalNo JudgmentNon Judgmental Attention

Popular tracks

Browse free tracks on nonjudgmental observations from our library.

4.7talks•8 min

Feeling More, Thinking Less

Lama Brian Hilliard

4.8guided•3 min

Embrace The Light Within

Eva Payne

4.9talks•39 min

3 Stoic Pillars For Calm Communication

Jon Brooks

4.7guided•5 min

Five Minutes To Presence

Danielle Elese

4.6guided•3 min

3-Minute Mind-Blowing Mental & Vibe Reset

The Mental Level

4.8guided•11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided•9 min

You Don't Have To Fix Everything (Anxious Attachment Help)

Orit Krug

4.9guided•12 min•

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.8guided•12 min•

Somatic Tracking For Chronic Sensations

Em Leveret

4.8guided•13 min•

Emotional Healing Through Mindfulness

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Day 1 Morning Meditation - Nexting

Suryacitta (The Happy Buddha)

4.6guided•7 min

Reset | Let Be, Let Go, Let In

Rachael Ebanks-Gold

4.9guided•7 min

Recovery: Dealing With Triggers

Brian Hyman

4.8guided•29 min

Observing Without Evaluating

Lucy Love

4.6guided•15 min

Connecting With The Felt Sense

Luke Sniewski

5guided•44 min

Elemental Yoga Nidra: Earthly Body

Michelle Baker

4.8guided•22 min

Day 2 Morning Meditation - The Eye Of The Hurricane

Suryacitta (The Happy Buddha)

4.9guided•5 min

Somatic Tracking For Persistent Symptoms - 5-Minute Version

Sarah Hadfield

On-demand courses

Discover premium courses by leading experts to learn about nonjudgmental observations.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

5

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

4.8

7 days

Beyond Stuck - A Journey Back To Clarity, Calm And Self-Trust

by Clare Downham

A journey to reclaim energy, presence and your authentic voice.

COURSE

4.9

10 days

Sanskrit Tantra Meditation Techniques | Vigyan Bhairav Tantra | Dance (Part 4)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

COURSE

5

7 days

The Quiet Year

by Evelyn Foreman

Beginning the new year with presence, pace, and grounded awareness.

COURSE

8 days

Mindfulness For Everyday Pregnancy

by Meditaai | Camila & Pedro

A gentle, practical approach to awareness during the changing rhythms of pregnancy.

Newest tracks

Browse the latest nonjudgmental observations tracks from our library.

5guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

4.8guided•8 min

Guided Sensory Meditation For Calming The Mind

Jack Hesketh

5guided•5 min

A Gentle Pause To Begin Your Day

Katrina de Toney

4.7guided•10 min•

Accepting Now - Inner Peace Through Radical Presence

Corin Bryant

guided•14 min•

Awareness And Alcohol

Pratika Sahayak Kshemya

3guided•6 min•

Practice Of Being Present

Lucie Kasova

guided•5 min•

Identity Is Repeated Attention

Meditaai | Camila & Pedro

guided•21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 7

Nina Englander

guided•30 min

Embodied Awareness Practice

Laura Cannon

4.5guided•5 min

Back To Sleep At 3am

Maria Manrique

5guided•2 min

Monday Midday - Return To The Body

Afton Palmer

guided•6 min

2. Feeling The Body — Using Sensation As An Anchor

YogiPhoenix

4.9guided•5 min

Drop Into Your Body

Dane Wright

5guided•13 min

5 Sense Meditation

Eddie McGregor

5guided•4 min

Daily Intention Set (voice Only)

Jackie Baxter

4.9guided•40 min•

Advanced Practice Of Psychic Perception - The Inner Screen

Pura Rasa

4.7guided•10 min

Stop Overthinking & Calm Anxiety

Thijs Van der Helm

4.8guided•4 min

A Gentle Moment Of Intention (with Music)

Jackie Baxter

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Teachers

Popular teachers exploring the topic of nonjudgmental observations.

Lama Brian Hilliard

Jon Brooks

Eva Payne

Pat Divilly

Danielle Elese

The Mental Level

Michelle Baker

Em Leveret

Orit Krug

Lucy Love

Sarah Hadfield

Luke Sniewski

Leah Landis

Rachael Ebanks-Gold

Tomek Wyczesany, Ph.D.

Diana Mirs

Kerry Wischusen

Suryacitta (The Happy Buddha)

Daria Magdalena Kruczkowska

Brian Hyman

Sasha Granovski

Owl Rare

Nupur Gupta

Lucy Orton

Carmen Ng

Pura Rasa

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Nonjudgmental Observations

Nonjudgmental Observations

Nonjudgmental Observations encourage simply noticing thoughts, emotions, and sensations without analyzing or judging them, fostering a neutral and accepting awareness.

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