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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Spiritual teacher and counsellor Jac creates grounded, poetic spaces for healing, emotional freedom, and deeper truth within yourself and your relationships. With one foot in science and the other in spirit, her work explores the meeting place between psychology, mindfulness, creativity, and embodied wisdom. Jac’s approach is less about learning ideas, and more about creating moments of remembering. Through meditation, reflection, breath and story, concepts are transformed from something understood intellectually into something felt, lived and remembered. She is not interested in teaching people what to think, but in creating experiences that help them discover what they already know. At the heart of her work is the belief that freedom is less about becoming someone else, and more about remembering who you are beneath the fear, the story, and the forgetting. Jac lives with her wife and fur-baby Humphrey in Australia.
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