Kirsten Pancras

5.7k Followers

Kirsten is a meditation teacher, breathwork facilitator, and Human Design guide who loves helping women find their calm, release stress, and reconnect with their true selves. Her meditations, chimes sound healing, breathwork, and Yoga Nidra invite you to relax, breathe deeply, and feel more like yourself again. She believes in creating a little more magic and ease in everyday life. When she’s not recording, you’ll probably find her running, walking in nature, or disappearing into a fantasy book.

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Reviews

Caitlin Lojo

Aug 8, 2026

🥰

Caroline

Aug 7, 2026

I fell asleep quickly. Really calming, thank you 🙏

joe

Jul 15, 2026

thank you for sharing this with us, Namaste, my friend

Mia K

May 8, 2026

Thank you for this very quick but much needed reminder. It really helped me to listen to your wise message. Thank you. Namaste.🙏

Jeri B

Mar 1, 2026

Wonderful! I needed to hear that and play back the last few years. And you are correct the days just blend into each other but once I thought about it, I smiled to myself. This was beautiful and just what I needed today thank you very much and God bless you. 🙏🏻💕

kynesgrv

Mar 1, 2026

Just finished the course (with a two-day delay). And I gotta say those days I missed—it really didn’t feel the same going to sleep. I feel much calmer after a practice complete. And I really loved the wind chimes! They are so soothing. Just as your voice 🤍

Andie

Jan 12, 2026

This is short meditation that packs a might message! Thanks.

Author AJG

Dec 24, 2025

I really needed to hear this today, thank you for sharing this. 🙏

Lynne Moeller

Dec 4, 2025

Loved learning the basics of Human Design. It’s quite fascinating.

Annemieke

Nov 27, 2025

Super interessant en herkenbaar! Ik wil er nog veel meer van weten

About

Speaks English, Nederlands and Français

Joined Insight Timer in March 2019


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