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One Minute Magic - A Daily Choice (Part 1)

by Estelle Godsman

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is the first of a four-part mini-series in which Estelle invites you to start your day by choosing to let go of things that are weighing you down and to find something to remind you throughout your day.

Daily Choices Emotional Well Being Triggers Emotional Lightness Color Triggers Letting Go Memories Memory Release Starting The Day Visualizations

Transcript

Today I choose.

I choose to let go of the memories that have been weighing me down.

I watch them rise from me and drift back on the stream of time,

Back to where they came from.

I feel so much lighter.

Today,

When you see something red,

Remember to let those memories go.

Meet your Teacher

Estelle Godsman Melbourne

4.6 (296)

Recent Reviews

d

dineywhit

December 6, 2021

💖💖💖💖💖

R

Rhonda

December 3, 2021

Love to hear your wise words!! Thank you!!

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© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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