Meditation Topics

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Emotional Lightness

Emotional Lightness

Emotional Lightness focuses on practices that help release emotional burdens, creating a sense of lightness and ease in the mind and heart.

Lightness Of BeingLightnessEmotional ClarityFeeling LighterEmotional ReliefEmotional SofteningEmotional WarmthEmotional PeaceEmotional BurdensEmotional Neutrality

Popular tracks

Browse free tracks on emotional lightness from our library.

4.7talks•2 min

Today I Choose

Estelle Godsman

4.6guided•9 min

Releasing Fear, Attachments & Negative Patterns

Ricardo Da Costa

4.7guided•20 min

Just For This Morning

Tom Evans

4.7guided•37 sec

One Minute Magic - A Daily Choice (Part 1)

Estelle Godsman

4.6guided•1 min

SOS Clear Negative Thoughts

Carmen Ng

4.9talks•7 min

Refuel Your Spiritual System: A Morning Guided Message

Sunni T Connor

4.6guided•3 min

On The Sidewalk - A Letting Go Visualization

Annie

4.8guided•32 min

My Safe Place + Breathwork

Diana Mirs

4.9guided•27 min•

Centering Into The Light Of The Heart (With Music)

Patty Hlava, Ph.D.

4.8guided•9 min

Transform Fear Into Courage

Ricardo Da Costa

4.6guided•1 min

The Healing Series | Turning Things Around

Raphaelle Cox

4.7guided•22 min

My Safe Place (Short Version)

Diana Mirs

4.9guided•7 min

Kite Meditation For Kids

Jacqueline Watson

4.7guided•5 min

The Smile | Daily Energy Boost For Calm, Joy & Peace

Vanessa Lee

4.7talks•5 min

Bedtime Stories For Adults: Echoes On The Breeze

Ipek Williamson

4.9talks•47 min

The Illumination Game Ep.2: What Is Light?

Britta Dubbels

4.6guided•8 min•

New Moon in Gemini Activation

Candy Foster

4.9guided•15 min•

Heal Your Body With Real Foods

Katrina Love Senn

On-demand courses

Discover premium courses by leading experts to learn about emotional lightness.

COURSE

5

25 days

The Inner Peace Advent Calendar

by Migena Gjerazi

A journey to presence, stillness & self-connection.

COURSE

5

10 days

112 Spiritual Love Dimensions | Ancient Tantra Of Vigyan Bhairav | (Part 16)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest emotional lightness tracks from our library.

4.8guided•22 min

Dreamy Firefly Flight For Deep Sleep

Katie Krimitsos

guided•12 min

After The Release

James Williams

talks•17 min

The Solstice Light Prepares The Way

Spread Infinite Hope with Hope Fitzgerald

5talks•3 min

The Weight Of The "Should"

Dana Mitchell

guided•1 min

Healing From Within: A Journey Through Body, Heart, And Mind

Abhirammi

4.7guided•5 min

The Smile | Daily Energy Boost For Calm, Joy & Peace

Vanessa Lee

guided•7 min

Energy Upgrade

Colleen Justison

guided•17 min•

The Everest Meditation: A Sleep Journey To The World's Roof

Jihane Laraichi

4.8guided•24 min

Safe And Protected Affirmations

Sarah Melodies

4.5music•65 min•

Breeze Of Spring – 1 Hr Handpan Music For Inner Lightness

Max Neumann

4.7talks•5 min

Bedtime Stories For Adults: Echoes On The Breeze

Ipek Williamson

guided•5 min•

Releasing Limiting Beliefs: Freedom With The Breath

Steven Floyd

4.9guided•7 min

Kite Meditation For Kids

Jacqueline Watson

4.9talks•7 min

Refuel Your Spiritual System: A Morning Guided Message

Sunni T Connor

4.9guided•15 min•

Heal Your Body With Real Foods

Katrina Love Senn

4.5talks•8 min•

Heal Your Soul By Embracing Expression

Felix Schaefer

4.8guided•10 min

Gold Glitter Meditation

Sarah Herrington

4.9guided•27 min•

Centering Into The Light Of The Heart (With Music)

Patty Hlava, Ph.D.

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February 19 - 22, 2026Scotland, United Kingdom

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Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of emotional lightness.

Estelle Godsman

Ricardo Da Costa

Tom Evans

Carmen Ng

Diana Mirs

Annie

Vanessa Lee

Raphaelle Cox

Jacqueline Watson

Britta Dubbels

Patty Hlava, Ph.D.

Sunni T Connor

Sarah Melodies

Max Neumann

Ipek Williamson

Sarah Herrington

Candy Foster

Katrina Love Senn

Katie Krimitsos

Felix Schaefer

Dana Mitchell

Spread Infinite Hope with Hope Fitzgerald

Colleen Justison

Abhirammi

Jihane Laraichi

James Williams

Steven Floyd

How can we help?

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Reduce stress or anxiety
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Emotional Lightness

Emotional Lightness

Emotional Lightness focuses on practices that help release emotional burdens, creating a sense of lightness and ease in the mind and heart.

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