01:12

One-Minute Magic - Let's Imagine (5) A Relaxing Massage

by Estelle Godsman

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
282

In part 5 of this micro series, Estelle creatively takes you beyond reality, using your imagination, to visualise a gentle neck and shoulders massage. This can be used anywhere, anytime you need to relax. The more you practise this, the more your unconscious mind accepts the reality of the experience.

RelaxationNeckImaginationMassageTension ReleaseMassage VisualizationsPeace VisualizationsVisualizations

Transcript

Let's imagine.

Picture a comfortable massage table.

Step into the picture.

Lie down on your stomach and place your face in the soft face hole.

Feel the coolness,

The calmness,

The colour of peace flowing into you.

Feel strong,

Gentle fingers gently massage your head.

Calming,

Soothing,

Gentle strokes.

Into the neck and the shoulders,

That place where you hold a lot of your tension.

Pressing gently,

Releasing the pockets of negativity.

Easing away all of the tension.

Drifting,

So relaxed.

Use this visualization whenever you start to feel tense.

Meet your Teacher

Estelle GodsmanMelbourne

4.7 (36)

Recent Reviews

Fred

August 20, 2022

Beautiful. Thank you. 😊

Cathy

February 21, 2022

I love this because there is nothing more soothing than a massage. Thank you.

Jackie

February 4, 2022

Beautiful mini refocusing exercise.

dineywhit

February 3, 2022

💖such a good idea for me💖

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© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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